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10 Thoughts on Zen - Mind Fuel Daily
Zen can be a philosophy, a spiritual tradition, or simply a“way.” Here are ten diverse thoughts (from teachers, writers and Zen masters)on what it means to walk the Zen path. 1. Zen is not about eliminating thoughts butilluminating them. (Gerald May) 2. Zen is not some kind of excitement butconcentration on our usual everyday routine. […]
Walking Meditation For Healing
Since then, and even before, I practice walking meditation for healing and mindfulness. When I lift my left foot, I think, "healthy." When I lift my right foot, I think "free."
Mindfulness of Breathing Meditation - Wildmind
Mindfulness of breathing meditation, in one form or another, is very widespread in the Buddhist world. The particular form taught here — in four stages — is found in the Visuddhimagga (Path of Purity) of the great Theravadin scholar, Buddhaghosa, who lived in 5th...