More ideas from vyrepa
Is The High-Elbow Pull Best For The Freestyle Swim Stroke?  | Triathlete.com

Is The High-Elbow Pull Best For The Freestyle Swim Stroke? | Triathlete.com

For most triathletes, "life" often gets in the way of training. Personal commitments, unexpected meetings and appointments, and travel can derail workout plans. When you're short on time or unable to get to a gym, your strength routine may become the first sacrificed workout of the day. But it doesn't have to be. The following routine provides a full-body workout

Incorporate these simple bodyweight exercises into your training regimen when you're short on time or unable to get to a gym.