Cvičení - biceps

6 Piny34 Fanúšikovia
Kladivodé zdvihy vestoje

Kladivodé zdvihy vestoje

Zdvih na Scottově lavici

Zdvih na Scottově lavici

Zdvih vestoje

Zdvih vestoje

Zdvih na kladce

Zdvih na kladce

Zdvih vestoje nadhmatem

Zdvih vestoje nadhmatem

Jednoručky vsedě

Jednoručky vsedě


Ďalšie nápady
Dumbell front raise anatomy

Dumbell front raise anatomy

Yoga for Beginners - Hatha, Iyengar, Vinyasa, Bikram, Power Yoga, and Restorative Yoga explained

Restorative Yoga for Beginners

Yoga for Beginners - Hatha, Iyengar, Vinyasa, Bikram, Power Yoga, and Restorative Yoga explained

10 pushup variations you aren't doing, but you should be.

24 Essential Push-Up Variations for Total-Body Strength

10 pushup variations you aren't doing, but you should be.

What Your Underwear Says About You! Infographic

What Your Underwear Says About You! Infographic

Reverse Curls

Reverse Curls

seated dumbell press rear

seated dumbell press rear

GORGEOUS LEGS    Target: ANTERIOR TIBIALIS    Why it works: That, folks, is geekspeak for shin, a body part you probably haven't given a whole lot of thought to. But strengthen these suckers and you'll create that sexy line of definition in your lower legs, says Wayne Westcott, Ph.D., an exercise physiologist at Quincy College. And, if you care, being strong is also pretty great for injury prevention—no shin splints or ankle rolling for you.

Sculpt Your Body in Six Easy Moves

GORGEOUS LEGS Target: ANTERIOR TIBIALIS Why it works: That, folks, is geekspeak for shin, a body part you probably haven't given a whole lot of thought to. But strengthen these suckers and you'll create that sexy line of definition in your lower legs, says Wayne Westcott, Ph.D., an exercise physiologist at Quincy College. And, if you care, being strong is also pretty great for injury prevention—no shin splints or ankle rolling for you.

Workout Video: Ab workout

Workout Video: Ab workout

Read how one family took a pledge to eat Real Food. Here are 14 Steps they recommend to help you achieve reduce processed foods from your diet. This goes hand-in-hand with a local grown diet! Week by week guide!

14 Steps To Cut Processed Foods

Read how one family took a pledge to eat Real Food. Here are 14 Steps they recommend to help you achieve reduce processed foods from your diet. This goes hand-in-hand with a local grown diet! Week by week guide!

TRX Suspension Training Straps-One of my weight loss secrets!!  It's so convenient and I'm all about convenience! Lol

TRX Suspension Training Straps-One of my weight loss secrets!! It's so convenient and I'm all about convenience! Lol

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