Spartacus Workout

Collection by Keith Wallace Smith • Last updated 11 days ago

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Cardio
Stretch
Abs
Arms
Chest workouts
Back
Leg workout
Shoulder workout

Cardio

TEMPO training: what it is and how it makes you so much BETTER RUNNER.

TEMPO training: what it is and how it makes you so much BETTER RUNNER.

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius #hipstrength

Hip Strengthening for Runners

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius #hipstrength

The Greatest 72 Running Tips Of All Time —

Whether you are a beginner, a regular runner, or even a marathoner, here are 72 running tips to help you get to the next level.

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that …

Gain Total-Body Strength With These 17 Push-Up Variations - GymGuider.com

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that require increased strength, coordination, and […]

Workout for Assassin, Batman, Spiderman, Avenger, Wolverine...

Workout for Assassin, Batman, Spiderman, Avenger, Wolverine...

30,287 points • 382 comments - Workout for Assassin, Batman, Spiderman, Avenger, Wolverine... - 9GAG has the best funny pics, gifs, videos, gaming, anime, manga, movie, tv, cosplay, sport, food, memes, cute, fail, wtf photos on the internet!

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

This post is specifically referring to doing your strength training and cardio in the same session. For fat loss, your first priority will be nutrition and specifically a calorie deficit. After that, strength training should be #2 on the list. It will have a much more profound impact on fat loss than cardio. Cardio burns calories, and *can* raise metabolism for 24-48 hours if done at a high enough intensity (HIIT). For gaining muscle, you should prioritise weight training over cardio.

Weights vs Cardio: Which Burns More Fat? Your Guide to the Perfect Body - GymGuider.com

This post is specifically referring to doing your strength training and cardio in the same session. For fat loss, your first priority will be nutrition and specifically a calorie deficit. After that, strength training should be #2 on the list. It will have a much more profound impact on fat loss than cardio. Cardio burns calories, and *can* raise metabolism for 24-48 hours if done at a high enough intensity (HIIT). For gaining muscle, you should prioritise weight training over cardio.

You can achieve the same results as a regular gym goer, through time-tested, quick workouts that you can do anywhere at anytime. Muscles are fat-burning machines and you’ll be able to tone legs and build strong glutes with bodyweight squats. This Tabata sequence starts with squats. The second exercise will scorch your fat! Mountain climbers are a full body exercise that leaves you breathless. It will raise your metabolism and heart rate immediately while building strong abs and back.

Skip the Gym - Do This 10 Minute Workout Instead | 8fit

You can achieve the same results as a regular gym goer, through time-tested, quick workouts that you can do anywhere at anytime. Muscles are fat-burning machines and you’ll be able to tone legs and build strong glutes with bodyweight squats. This Tabata sequence starts with squats. The second exercise will scorch your fat! Mountain climbers are a full body exercise that leaves you breathless. It will raise your metabolism and heart rate immediately while building strong abs and back.

Stretch

How to practice yoga poses

How to practice yoga poses

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

Estirar es tan importante como calentar, antes y después de ejercitarte... YOU GO GIRL!

Stretching and Flexibility

As a part of chiropractic care treatment, it’s essential for individuals who frequently suffer from joint and/or muscle pain due to direct trauma from an injury or an underlying condition to continue keeping their bodies as flexible as possible. People who often workout to maintain or improve their flexibility are actually at a lower risk of experiencing an injury or aggravating a condition. According to chiropractic, the best way for an individual to control their flexibility is to stretch…

How to fix upper back and neck pain with a foam roller.

The Best Foam Roller Exercises You Should Be Doing

How to fix upper back and neck pain with a foam roller.

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Start A Fire

Whether you're an avid runner, lift weights, or haven't exercised in months, everyone needs to stretch. Add these 10 yoga poses to your daily workout to stay flexible.

ABDOMINAL FLEX (POST-WORKOUT) - Best Stretches for Men - Lie facedown with your hands on the floor. Your legs should be straight and the tops of your feet flat on the floor. Press yourself up by straightening your arms, keeping your legs and hips flat on the floor.

17 Stretches Every Man Should Know

These easy moves can relieve pain, prevent injury, and even improve your golf swing.

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

5 Beginner Yoga Poses for Open Hips (and a FREE poster). - Social Hermit

Yoga for Beginners: Check out these beginner yoga poses for open hips. Click through for a FREE poster with more modifications.

Abs

These will totally change the way you think about exercising your core.

14 Unexpected Moves That Work Your Abs Better Than Crunches

These will totally change the way you think about exercising your core.

Workouts

Workouts

Arms

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

Chest workouts

12 Cable-Machine Moves That Build Muscle and Torch Calories For A Lean Muscle Physique - GymGuider.com

Looking for a different way to gain strength, boost power and torch calories? You can enhance the effectiveness of nearly any workout with one common piece of equipment. By adding the resistance of a cable machine to your exercises you can build your core strength, generate power during your workouts and burn calories. You’ll feel powerful results and won’t waste […]

Noted for future...

Noted for future...

Fitness Workout by GetFit is all you need to keep yourself in a perfect shape, gain muscles and lose weight fast! It's totally okay to exercise at home with no equipment. Install now!

Effective chest workout

Fitness Workout by GetFit is all you need to keep yourself in a perfect shape, gain muscles and lose weight fast! It's totally okay to exercise at home with no equipment. Install now!

Back

See more

Leg workout

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Shoulder workout

4 Cable Exercises to Build Boulder Shoulders

You can have big pecs, slabs of meat on your back, huge legs and arms and a six-pack, but what really gives that powerful look that turns heads is a pair of king-sized boulder shoulders. Having big shoulders

Gymshark | Shoulder Heavy Weights Workout

Shop official Gymshark exclusively online. Enjoy lasting quality & the perfect fit. Free returns & free shipping on workout clothes & gym wear orders over $75.

12 Cable-Machine Moves That Build Muscle and Torch Calories For A Lean Muscle Physique - GymGuider.com

Looking for a different way to gain strength, boost power and torch calories? You can enhance the effectiveness of nearly any workout with one common piece of equipment. By adding the resistance of a cable machine to your exercises you can build your core strength, generate power during your workouts and burn calories. You’ll feel powerful results and won’t waste […]

4 Cable Exercises to Build Boulder Shoulders

You can have big pecs, slabs of meat on your back, huge legs and arms and a six-pack, but what really gives that powerful look that turns heads is a pair of king-sized boulder shoulders. Having big shoulders

Gymshark | Shoulder Heavy Weights Workout

Shop official Gymshark exclusively online. Enjoy lasting quality & the perfect fit. Free returns & free shipping on workout clothes & gym wear orders over $75.

These will totally change the way you think about exercising your core.

14 Unexpected Moves That Work Your Abs Better Than Crunches

These will totally change the way you think about exercising your core.

Workouts

Workouts

TEMPO training: what it is and how it makes you so much BETTER RUNNER.

TEMPO training: what it is and how it makes you so much BETTER RUNNER.

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius #hipstrength

Hip Strengthening for Runners

IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius #hipstrength

Noted for future...

Noted for future...

How to practice yoga poses

How to practice yoga poses

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

Estirar es tan importante como calentar, antes y después de ejercitarte... YOU GO GIRL!

Stretching and Flexibility

As a part of chiropractic care treatment, it’s essential for individuals who frequently suffer from joint and/or muscle pain due to direct trauma from an injury or an underlying condition to continue keeping their bodies as flexible as possible. People who often workout to maintain or improve their flexibility are actually at a lower risk of experiencing an injury or aggravating a condition. According to chiropractic, the best way for an individual to control their flexibility is to stretch…

How to fix upper back and neck pain with a foam roller.

The Best Foam Roller Exercises You Should Be Doing

How to fix upper back and neck pain with a foam roller.

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Start A Fire

Whether you're an avid runner, lift weights, or haven't exercised in months, everyone needs to stretch. Add these 10 yoga poses to your daily workout to stay flexible.

ABDOMINAL FLEX (POST-WORKOUT) - Best Stretches for Men - Lie facedown with your hands on the floor. Your legs should be straight and the tops of your feet flat on the floor. Press yourself up by straightening your arms, keeping your legs and hips flat on the floor.

17 Stretches Every Man Should Know

These easy moves can relieve pain, prevent injury, and even improve your golf swing.

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

5 Beginner Yoga Poses for Open Hips (and a FREE poster). - Social Hermit

Yoga for Beginners: Check out these beginner yoga poses for open hips. Click through for a FREE poster with more modifications.