Movement and Stretching
Sculpting the guns? You might as well aim to get the maximum possible bang for your buck. That means thinking triceps, not biceps – curls are fun and all, but your tris make up roughly two-thirds of the muscle in your arms, so by neglecting them you’re short-changing your own gains. The solution: push harder, with this push-up plan and you’ll pack on strength and size with zero kit required.