15 minute Relaxing Yoga for Anxiety and Stress Relief | Sarah Beth Yoga
Use this 15 minute Yoga for anxiety and stress relief routine to release tension, de-stress, and find peace. (all levels yoga) 🔥 5 MIN QUICK ABS: https://www...
How To Regain Flexibility Over 50 - Get Healthy U
Aging comes with a whole host of unpleasant issues. Use these tips & stretches to regain flexibility over 50 & start feeling like your younger self again!
Straighten Up! 6 Poses to Reverse Rounded Shoulders
These six easy poses will relieve tightness in your chest and fix rounded shoulders, and serves as a good reminder to keep good posture throughout your day.
16 Simple Stretches for Tight Shoulders
If you have achy, tight shoulders or upper-body tension, try these simple exercises for blissful relief in your shoulders, back, and neck.
7 Exercises That Instantly Un-Hunch Your Shoulders
Experts share their favorite shoulder exercises and stretches for unlocking tight shoulders and chest muscles.
Rhomboid Trigger Points: A Pain Between the Shoulder Blades
Dr. Perry discusses the myofascial trigger points in the rhomboid muscles in the upper back that cause pain between the shoulder blades and upper back pain.
BEST Way To Fix Shoulder Knots / Myofascial Trigger Points In Your Trapezius Muscle To Stop Pain!
Learn More About The Theracane And Get It At My Own Site Here: http://fitnessoriented.com/theracane-the-best-of-all-self-back-massage-tools/ My Neck Stretch ...
Foam Rolling Moves to Alleviate Neck, Shoulder and Upper Back Pain | Redefining Strength
5 Quick Foam Rolling Moves to Alleviate Neck, Shoulder and Upper Back Pain and a Bonus All-In-One Move if you are super short on time!
How To Improve Upper Back And Shoulder Mobility
A lot of people suffer from upper back pain, neck pain and shoulder pain due to poor postures and sitting for long periods. It's very important to work on improving upper back or thoracic spine mobility
Yoga for Rounded Shoulders
In today's video, I wanted to share with you yoga for rounded shoulders. Try this yoga for rounded shoulders today and let me know how it helped you. Be Sure...
How to Fix Your Rounded Shoulders (5 Simple Ways) | Yuri Elkaim
There's nothing like sitting in front of a computer all day to mess up your posture. Here's how to fix rounded shoulders - with added core benefits.
Do You Have One Shoulder Rolled Forward? Here Is How To Fix It.
If You Got One Shoulder Rolled Forward Chances Are That There Is Is A Way For You To Fix It. Learn More Here!