Marianna Hýroššová

Marianna Hýroššová

Marianna Hýroššová
Viac nápadov od Marianna
How To Create a Full Body Workout in 6 Easy Steps

How To Create a Full Body Workout in 6 Easy Steps

See this Instagram video by @alexia_clark • 13.3k likes

See this Instagram video by @alexia_clark • 13.3k likes

Nature In modern kitchen by SIMcredible at TSR via Sims 4 Updates

Nature In modern kitchen by SIMcredible at TSR via Sims 4 Updates

My Sims 4 Blog: TS3 Marcussims91 Industrial Rack, Luna Fireplace and More by Rachel

My Sims 4 Blog: TS3 Marcussims91 Industrial Rack, Luna Fireplace and More by Rachel

The Sims Resource: Mona kitchen clutter by Soloriya • Sims 4 Downloads

The Sims Resource: Mona kitchen clutter by Soloriya • Sims 4 Downloads

Sims4Luxury: Rug Collection 8 • Sims 4 Downloads

Sims4Luxury: Rug Collection 8 • Sims 4 Downloads

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds! Time to get sweaty! (Make sure you stay in your heels on your squat, g

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds! Time to get sweaty! (Make sure you stay in your heels on your squat, g

When it comes to strength and conditioning, a couple kettlebells are all you need for a kickass, effective workout.

When it comes to strength and conditioning, a couple kettlebells are all you need for a kickass, effective workout.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Loving Jim Stoppani's Tabata Weight Blast Workouts!

Loving Jim Stoppani's Tabata Weight Blast Workouts!