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TOFU GNOCCHI PLANT PROTEIN EPIV: Protein per portion gr30
🥗 The Ultimate Vegan Dinner Recipes E-Book Bundle With Bonuses 🍨 🎯Link In Bio TOFU GNOCCHI PLANT PROTEIN EPIV: Protein per portion gr30 By @Gigi_goes_vegan INGREDIENTS: GNOCCHI 300gr tofu, drained from its water but not pressed 170gr chickpea flour 3 Tbsp (25gr) nutritional yeast 1 Tbsp quality olive oil Pinch of salt Pinch of onion granules (optional) SAUCE Soffritto base: Olive oil 1 carrot, diced 1 celery, diced 1 small white onion, diced 3-4 garlic cloves, minced Fresh rosemary, fresh basil ½ bottle tomato passata Vegetable stock to taste 3-4 tbsp nooch Fresh basil and vegan burrata to top @juliennebruno METHOD GNOCCHI Place the tofu in a blender and blitz blend until evenly mashed (it’ll be very dense - like a paste) Transfer ....
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🍅 High Protein Creamy Tomato & Basil Beans 🍃
It’s tomato season! Make the most of fresh tomatoes while they’re at their best. 🍅 This dish also works perfectly with tomatoes that are a little past their prime, so save it for later when needed. 🥫 💪 Protein Breakdown: - Beans: 31g - Tofu: 34g - Nooch (Nutritional Yeast): 8g - Miso: 4g ➡️ Total: 77g / 2 servings = 38.5g protein per serving! ⚡ Delicious, creamy, and packed with plant-based protein! Perfect for a cozy, nutrient-dense meal. 🥰 #TomatoSeason #HighProteinMeal #PlantBasedEats #CreamyBeans
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Spinach & Tomato Dhal 🍃🍅
20min · 2 servings By @myfirstmeals Follow us @trainandtransform 🌱 for more vegan recipes #dhal #indianrecipes #healthyeating #veganrecipes INGREDIENTS: 1 cup of red lentils 2 handful of fresh spinach/2 cubes frozen 2 handfuls of cherry tomatoes 1 stock cube 1 tbsp curry powder METHOD: Add everything to a saucepan along with 2 cups of cold water. Simmer on a low heat for 20 minutes, stirring occasionally to stop it from sticking. If it starts to dry out, add a little extra cold water. After which, turn the heat off for a couple of minutes and allow it to thicken up. Finally, spoon into bowls! That’s it!
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SPINACH LENTIL PROTEIN WRAP✨ Make Healthy Food Recipes ✨ Vegetarian Recipe | Healthy Food Ideas
Follow @makehealthyfoodrecipes to discover delicious & healthy recipes for every meal 😋😋 SPINACH LENTIL PROTEIN WRAP By @Gigi_goes_vegan Recipe: INGREDIENTS: (makes ca. 5 wraps) 150 dry split red lentils (P 36gr) 360ml warm water Handful of spinach (P 2gr) 2-3 Tbsp nooch (P 8gr) Pinch of salt
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Cheesy Pinto Beans
Budget Bytes | Budget Recipes for breakfast, dinner and beyond
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