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This may contain: a woman is doing yoga on the floor in front of a computer desk with text that reads, fave exercises for tuiler hips fire hydrants 3x5 per side
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Hip dips workout🍑
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This may contain: a woman is standing in front of a mirror with her leg up on the toilet
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This may contain: a woman in tight pants is looking at her cell phone while wearing a bra top
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Your reminder to take up your space in the gym, my girls."
“What The F*** Happened There?“: Woman Defends Herself After “Gym Bro” Interrupts Her Workout
Your reminder to take up your space in the gym, my girls."
This may contain: a woman laying on the floor in front of a dresser with her legs up and hands behind her head
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Core workout
#workout #coreworkout #strong #hourglass #cardio
This contains: Beginner-Friendly Arm Workout 💪
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Beginner-Friendly Arm Workout 💪
This may contain: a woman is squatting down in front of a barbell rack with two dumbs
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B-Stance RDL Form Hack🔥
This may contain: a woman doing an exercise on a pink yoga mat with the words do this for flat stomach & small waist
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This may contain: a woman sitting on top of a chair in front of a sign that says do these to get bigger than the boys
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Upper body
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This may contain: a woman in red shorts standing next to a gym machine with the caption do you discovery the craziest movement that targets the guts and inner thighs?
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Plié squats are it 🥵🔥🫶🏼
Here’s what’s on next weeks schedule: • MONDAY - Lower Body • TUESDAY - Upper Body • WEDNESDAY - Cardio & Core • THURSDAY - Shoulders & Glutes • FRIDAY - Full Body
Julie Ledbetter | Dumbbell Workouts For Women
Julie Ledbetter | Dumbbell Workouts For Women 
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This may contain: a woman in a black swimsuit and knee braces is doing yoga on the floor
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How These 2 Movements Can Transform Your Fitness Routine 💪
Stop yapping and start moving! Discover how these two simple yet powerful exercises can drastically improve your fitness journey. Whether you're building strength or burning fat, these movements are a game changer for anyone looking to see real results. Incorporate them into your routine today and feel the difference! 🏋️‍♂️🔥 #FitnessTips #EffectiveWorkouts #StrengthTraining #GameChangerMoves #WorkoutMotivation #FitnessRoutine
This contains an image of: 🔥 The Best, Just for You! 🛍️ Smart Choices, Big Savings! 💰✨
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🔥 The Best, Just for You! 🛍️ Smart Choices, Big Savings! 💰✨