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Health & Wellness

Have questions about health, fitness, nutrition, and lifestyle? This board is for you!
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463 Pins
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Whitney E. RD
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Nutrition
Health
Trying to conceive? Your diet matters! Here's what the current science says about nutrition for boosting fertility. Fertility Supplements, Antioxidant Supplements, Fertility Foods, Health And Fitness Tips, Nutrition Recipes, Health And Nutrition, Cyclical Ketogenic Diet, Soy Recipes
Fertility Supplements
Antioxidant Supplements
Fertility Foods
Health And Fitness Tips
Nutrition Recipes
Health And Nutrition
Cyclical Ketogenic Diet
Soy Recipes
Trying to conceive? Your diet matters! Here's what the current science says about nutrition for boosting fertility.
Whitney E. RD
Whitney E. RD
Health & Wellness
What are sprouts and do they offer health benefits? Here's a mini guide to soaking and sprouting at home! Nutrition Tips, Health And Wellness, What Is Healthy, Healthy Plant Based Recipes, Registered Dietitian Nutritionist, Healthy Plants, Nutritionists, Whitney
Nutrition Tips
Health And Wellness
What Is Healthy
Healthy Plant Based Recipes
Registered Dietitian Nutritionist
Healthy Plants
Nutritionists
Whitney
What are sprouts and do they offer health benefits? Here's a mini guide to soaking and sprouting at home!
Whitney E. RD
Whitney E. RD
Health & Wellness
Exercise can have many benefits including weight loss, improved mood and energy, and improved overall health. But what is the best exercise for all of these benefits? Find out in this post! Health Tips, Wellness Travel, Weight Loss Detox, Weight Loss Tips, What Is Health, Belly Fat Loss
Health Tips
Wellness Travel
Weight Loss Detox
Weight Loss Tips
What Is Health
Belly Fat Loss
Exercise can have many benefits including weight loss, improved mood and energy, and improved overall health. But what is the best exercise for all of these benefits? Find out in this post!
Whitney E. RD
Whitney E. RD
Health & Wellness
10 Best Sources of Plant-Based Protein Healthy Eating Habits, Clean Eating Recipes, Healthy Living, Protein Treats, Vegan Protein, Healthy Vegan, Healthy Food, Going Vegetarian, Vegetarian Recipes
Healthy Eating Habits
Clean Eating Recipes
Healthy Living
Protein Treats
Vegan Protein
Healthy Vegan
Healthy Food
Going Vegetarian
Vegetarian Recipes
10 Best Sources of Plant-Based Protein
These Sweet Potato Waffles are vegan, gluten-free, and take just minutes to make! They’re the perfect nutrient-packed breakfast for both kids and adults. Sweet Potato Cookies, Sweet Potato Waffles, Sweet Potato Breakfast, Yummy Breakfast, Breakfast Waffles, Breakfast Choices, Pancakes, Healthy Breakfast Recipes
Sweet Potato Cookies
Sweet Potato Waffles
Sweet Potato Breakfast
Yummy Breakfast
Breakfast Waffles
Breakfast Choices
Pancakes
Healthy Breakfast Recipes
These Sweet Potato Waffles are vegan, gluten-free, and take just minutes to make! They’re the perfect nutrient-packed breakfast for both kids and adults.
Which oil is the best for different cooking methods, which provides the most nutritional benefits, and is oil even healthy at all? Today, I'm breaking down the research and talking about 5 of the most common oils: Olive, Canola, Coconut, Grapeseed, and Avocado. I'm sharing everything from the smoke point to the health benefits of each one so that you can make the best decision when it comes to cooking oils! Best Cooking Oil, Cooking With Olive Oil, Cooking Oils, Refined Olive Oil, Lose Weight
Best Cooking Oil
Cooking With Olive Oil
Cooking Oils
Refined Olive Oil
Lose Weight
Which oil is the best for different cooking methods, which provides the most nutritional benefits, and is oil even healthy at all? Today, I'm breaking down the research and talking about 5 of the most common oils: Olive, Canola, Coconut, Grapeseed, and Avocado. I'm sharing everything from the smoke point to the health benefits of each one so that you can make the best decision when it comes to cooking oils!
Some sources estimate that 40% of the food produced in America goes straight to the garbage, unused. Want to reduce the amount of food wasted in your household? Try these 8 easy tips! Diet And Nutrition, General Foods, Reduce Food Waste, Garbage, Food For Thought
Diet And Nutrition
General Foods
Reduce Food Waste
Garbage
Food For Thought
Some sources estimate that 40% of the food produced in America goes straight to the garbage, unused. Want to reduce the amount of food wasted in your household? Try these 8 easy tips!
Whitney E. RD
Whitney E. RD
Health & Wellness
Are there certain foods you shouldn't be eating at the same time? That's what food combining advocates say. But what does the research say about this approach to your diet? What to know about food combining. Healthy Nutrition, Healthy Habits, Wellness Tips
Healthy Nutrition
Healthy Habits
Wellness Tips
Are there certain foods you shouldn't be eating at the same time? That's what food combining advocates say. But what does the research say about this approach to your diet? What to know about food combining.
Whitney E. RD
Whitney E. RD
Health & Wellness
These sweet potato breakfast cookies are made with just a few simple nutritious ingredients including whole grain oats, cooked sweet potato, and omega-3 rich chia and hemp seeds. Healthy Brunch Recipes, Whole Food Recipes, Healthy Snacks, Snack Recipes, Vegan Potluck, Potluck Recipes, Cookie Recipes
Healthy Brunch Recipes
Whole Food Recipes
Healthy Snacks
Snack Recipes
Vegan Potluck
Potluck Recipes
Cookie Recipes
These sweet potato breakfast cookies are made with just a few simple nutritious ingredients including whole grain oats, cooked sweet potato, and omega-3 rich chia and hemp seeds.
Many proponents of lemon water claim it helps with everything from weight loss, to detox, to clearing up skin. Are these claims true? Today, we're "squeezing" out the science on this juicy topic! Drinking Lemon Juice, Drinking Lemon Water, Lemon Water Before Bed, Warm Lemon Water, Lemon Water Health Benefits, Healthy Nutrition Diet, Lemon Uses, Get Rid Of Warts, Organic Health
Drinking Lemon Juice
Drinking Lemon Water
Lemon Water Before Bed
Warm Lemon Water
Lemon Water Health Benefits
Healthy Nutrition Diet
Lemon Uses
Get Rid Of Warts
Organic Health
Many proponents of lemon water claim it helps with everything from weight loss, to detox, to clearing up skin. Are these claims true? Today, we're "squeezing" out the science on this juicy topic!
Whitney E. RD
Whitney E. RD
Health & Wellness
Diet pattern and sleep quality go hand-in-hand. Here's what the research says about how your overall eating habits influence your quality of rest. Health Goals, Food For Sleep
Health Goals
Food For Sleep
Diet pattern and sleep quality go hand-in-hand. Here's what the research says about how your overall eating habits influence your quality of rest.
Whitney E. RD
Whitney E. RD
Health & Wellness
Time-Restricted Eating may provide potential health benefits. But when and how long should your "eating window" be to get the most benefits? Fitness Articles, Time Restricted Eating, Human Base, Decrease Appetite
Fitness Articles
Time Restricted Eating
Human Base
Decrease Appetite
Time-Restricted Eating may provide potential health benefits. But when and how long should your "eating window" be to get the most benefits?
Whitney E. RD
Whitney E. RD
Health & Wellness
Best practices for choosing, washing, and storing fresh produce depending on the type. Here's how to optimize shelf-life and get the most out of your fruits and veggies. Ways To Eat Healthy, Healthy Family Meals, Good Healthy Snacks, Healthy Eating Tips, Plant Based Snacks
Ways To Eat Healthy
Healthy Family Meals
Good Healthy Snacks
Healthy Eating Tips
Plant Based Snacks
Best practices for choosing, washing, and storing fresh produce depending on the type. Here's how to optimize shelf-life and get the most out of your fruits and veggies.
Whitney E. RD
Whitney E. RD
Health & Wellness
Is a vegan diet safe for brain health? The BBC tends not to think not. A recent article published by the BBC claims that vegan diets can negatively affect intelligence. Not only is the article biased and poorly-backed, but many of the claims the author makes are also just outright false. Today in my latest episode of The WERD, I'm sharing the science-based evidence on plant-based diets and intelligence. Pregnancy Health, Omnivore
Pregnancy Health
Omnivore
Is a vegan diet safe for brain health? The BBC tends not to think not. A recent article published by the BBC claims that vegan diets can negatively affect intelligence. Not only is the article biased and poorly-backed, but many of the claims the author makes are also just outright false. Today in my latest episode of The WERD, I'm sharing the science-based evidence on plant-based diets and intelligence.
Whitney E. RD
Whitney E. RD
Health & Wellness
This Heart-Healthy Beet Smoothie is made with just a few ingredients, yet it is so tasty and refreshing! It makes the perfect drink for breakfast, a snack, or even dessert. Plus, it makes the perfect healthy valentine's day drink! Apricot Smoothie, Beet Smoothie, Smoothie Prep, Raspberry Smoothie, Pineapple Smoothie, Smoothie Recipes, Dinner Smoothie, Clean Dinner Recipes, Clean Eating Dinner
Apricot Smoothie
Beet Smoothie
Smoothie Prep
Raspberry Smoothie
Pineapple Smoothie
Smoothie Recipes
Dinner Smoothie
Clean Dinner Recipes
Clean Eating Dinner
This Heart-Healthy Beet Smoothie is made with just a few ingredients, yet it is so tasty and refreshing! It makes the perfect drink for breakfast, a snack, or even dessert. Plus, it makes the perfect healthy valentine's day drink!
Whitney E. RD
Whitney E. RD
Health & Wellness
Thinking of trying a water fast? I recently did a 3-day water fast. Read on to learn the how and why – plus the science behind water fasting. I’m also answering your common fasting questions like “can I have coffee?” and “does fasting produce autophagy?” 5 Day Water Fast, Fast Day, Weight Loss Results, Fast Weight Loss, Fat Fast, Water Fast Results, Water Fasting, Water Weight
5 Day Water Fast
Fast Day
Weight Loss Results
Fast Weight Loss
Fat Fast
Water Fast Results
Water Fasting
Water Weight
Thinking of trying a water fast? I recently did a 3-day water fast. Read on to learn the how and why – plus the science behind water fasting. I’m also answering your common fasting questions like “can I have coffee?” and “does fasting produce autophagy?”
Whitney E. RD
Whitney E. RD
Health & Wellness
Many proponents of lemon water claim it helps with everything from weight loss, to detox, to clearing up skin. Are these claims true? Today, we're "squeezing" out the science on this juicy topic!
Many proponents of lemon water claim it helps with everything from weight loss, to detox, to clearing up skin. Are these claims true? Today, we're "squeezing" out the science on this juicy topic!
Whitney E. RD
Whitney E. RD
Health & Wellness
It's important to keep fresh fruits, veggies, and other healthy plant-based foods in your kitchen so you aren't tempted to reach for less healthy processed foods. Today, I'm sharing my plant-based grocery haul!
It's important to keep fresh fruits, veggies, and other healthy plant-based foods in your kitchen so you aren't tempted to reach for less healthy processed foods. Today, I'm sharing my plant-based grocery haul!
Whitney E. RD
Whitney E. RD
Health & Wellness
Diet pattern and sleep quality go hand-in-hand. Here's what the research says about how your overall eating habits influence your quality of rest.
Diet pattern and sleep quality go hand-in-hand. Here's what the research says about how your overall eating habits influence your quality of rest.
Whitney E. RD
Whitney E. RD
Health & Wellness
Time-Restricted Eating may provide potential health benefits. But when and how long should your "eating window" be to get the most benefits?
Time-Restricted Eating may provide potential health benefits. But when and how long should your "eating window" be to get the most benefits?
Whitney E. RD
Whitney E. RD
Health & Wellness
We need to stop asking "how much" protein we need, and instead ask "where" does it come from in our diet? When it comes to animal vs. plant protein, the science is clear which one is best for disease prevention and even increasing your lifespan! Dude Food, Best Protein, Plant Protein
Dude Food
Best Protein
Plant Protein
We need to stop asking "how much" protein we need, and instead ask "where" does it come from in our diet? When it comes to animal vs. plant protein, the science is clear which one is best for disease prevention and even increasing your lifespan!
Whitney E. RD
Whitney E. RD
Health & Wellness
Chia seeds are trendy and nutritious. I love blending them into smoothies, sprinkling them over breakfast foods, and using them to bind baked goods as "chia eggs". But do they offer more benefit to you eaten in their whole form or ground up first? Let's find out! Healthy Foods To Make, Healthy Food Facts, Healthy Diet Recipes, Healthy Meal Plans, Healthy Food Choices, Healthy Meals For Kids, Diet Meal Plans, Vegan Recipes
Healthy Foods To Make
Healthy Food Facts
Healthy Diet Recipes
Healthy Meal Plans
Healthy Food Choices
Healthy Meals For Kids
Diet Meal Plans
Vegan Recipes
Chia seeds are trendy and nutritious. I love blending them into smoothies, sprinkling them over breakfast foods, and using them to bind baked goods as "chia eggs". But do they offer more benefit to you eaten in their whole form or ground up first? Let's find out!
Whitney E. RD
Whitney E. RD
Health & Wellness
Are there certain foods you shouldn't be eating at the same time? That's what food combining advocates say. But what does the research say about this approach to your diet? What to know about food combining.
Are there certain foods you shouldn't be eating at the same time? That's what food combining advocates say. But what does the research say about this approach to your diet? What to know about food combining.
Whitney E. RD
Whitney E. RD
Health & Wellness
Some sources estimate that 40% of the food produced in America goes straight to the garbage, unused. Want to reduce the amount of food wasted in your household? Try these 8 easy tips!
Some sources estimate that 40% of the food produced in America goes straight to the garbage, unused. Want to reduce the amount of food wasted in your household? Try these 8 easy tips!
Whitney E. RD
Whitney E. RD
Health & Wellness
Which oil is the best for different cooking methods, which provides the most nutritional benefits, and is oil even healthy at all? Today, I'm breaking down the research and talking about 5 of the most common oils: Olive, Canola, Coconut, Grapeseed, and Avocado. I'm sharing everything from the smoke point to the health benefits of each one so that you can make the best decision when it comes to cooking oils!
Which oil is the best for different cooking methods, which provides the most nutritional benefits, and is oil even healthy at all? Today, I'm breaking down the research and talking about 5 of the most common oils: Olive, Canola, Coconut, Grapeseed, and Avocado. I'm sharing everything from the smoke point to the health benefits of each one so that you can make the best decision when it comes to cooking oils!