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Perfect Abs 30 Day Challenge - One month of workouts to melt belly fat and tone abs!
#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.
LOVE HANDLES (ABS) 🔥
Worked on training my obliques today at the end of my workout! I tried demonstrating some exercises that don’t strain your neck because I noticed a lot of you requested that 🤗 I don’t devote an entire workout to abs but I typically train them for 10-15 min at the end of my workouts, 1-2 times per week! Give these a try next time you train abs and let me know what you think! 💕 1️⃣Crossbody Crunch 3x20 each side 2️⃣Spidermans 3x20 3️⃣Windshield Wipers 3x10 4️⃣Plank Side to Sides 3x20 5️⃣Fit…
Gymshark Flex High Waisted Leggings - Pink
Time for core! A strong core is the perfect foundation for progression in other muscle groups 💪🏼 Try these Reverse Crunch with a ball and focus on the muscles that you are using in order to properly activate them. #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Lift #Weights #UpperBody #Arms #Abs #Balance #Core #Womenswear