Welcome to Busy Bod
Get excited, this month is all about everyone’s most hated favorite exercise: burpees! Like most people, burpees are kind of my nemesis, but they are such a good exercise. Burpees are a true total body exercise, working your arms, chest, abs, and legs, all while sending your heart rate sky-high. If you aren’t sure how …
Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension Trainer was created by Navy SEALS to improve bal…
Tone Your Legs with This TRX Lunge Workout
Strengthen and tone with this TRX lunge workout that takes leg day to the next level! These fun moves will also help tone your core, arms and shoulders.
Hip Mobility and Hamstring Stretches: Summer Salutation Series Week One
Use this hip and hamstring mobility workout to help you get your summer body ready. This 15-minute mobility and stretching routine will unlock your body’s potential and help you get ready for a busy summer outside, on the beach, by the pool or on the trail.
TRX Suspension Training for Functional Strength
From basic to strengthening training of TRX inculde, Basic Use, Upper body exercises, Lower body exercises, Core exercises, and stretching exercises.
More on TRX Suspension Training
TRX Suspension Training I did my first TRX class yesterday, it was intense but oh so good. I’m a little sore on my arms but it’s a good pain. The picture above is just a few of the ex…
Water Weight Loss
Have you ever struggled to lose weight? Maybe you are on a diet program and you exercise everyday, but still fail to lose any significant weight. But wait a minute. There could be a reason why shedding excess pounds is so hard. Do you know that your body can store 5 to 10 pounds of water weight? Before you go on any weight loss program, let's discuss how drinking water and weight loss go hand and hand. The problem why most people cannot lose weight is that they do not drink enough water. You…