GET RID OF HIP DIPS
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14 day Diastasis Recti, No Crunch Core Challenge!
No crunch your way to the flatter stomach you want with this safe core challenge. This is a 14 day educational program that gives you the tools to heal your diastasis safely.
Umbilical & Abdominal Hernia Support Belt with Pad
How Do I Know if I Have a Hernia? A ‘hernia’ happens when an internal part of your body protrudes out of its typical structure. They are caused when your muscles, tendons, or bones weakening during the aging process, or by excess stress or weight being placed on a part of your body. You’ve probably heard of a ‘herniated disc’ - which is an abnormal protrusion of your spinal nerves pushing out of the canals in your spine. But this hernia belt for women and men is for treating stomach and…
HEAL THE GAP: DIASTASIS RECTI WORKOUT - Diary of a Fit Mommy
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]