If you are a mum working in a high stress executive job, feeling the weight of mental stress or anxiety, you are not alone. Mental stress can have an effect on your immune system, sleep pattern, gut health & can even manifest as muscle tension or tightness, pain or soreness. This can be seen as a new area of pain or a flare up of pre-existing muscle pain or conditions such as fibromyalgia, arthritis, etc. Though stress can manifest as pain and muscle tension throughout the body, but it tends to manifest more in some specific areas. Lets discuss more about these pains and where they are felt in the body in the blog. 
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#mentalstress #stress #anxiety #backpain #neckpain #jointpain #spinalpain #painfreedynamiclife #movenflexphysiotherapy #executivemumpowercoach Flare, Immune System, Muscle Tension, Soreness, Pain Relief, Upper Back Pain, Shoulder Pain, Forward Head Posture, Gut Health
Where is Stress-Related Pain and Muscle Tension felt?
If you are a mum working in a high stress executive job, feeling the weight of mental stress or anxiety, you are not alone. Mental stress can have an effect on your immune system, sleep pattern, gut health & can even manifest as muscle tension or tightness, pain or soreness. This can be seen as a new area of pain or a flare up of pre-existing muscle pain or conditions such as fibromyalgia, arthritis, etc. Though stress can manifest as pain and muscle tension throughout the body, but it tends to manifest more in some specific areas. Lets discuss more about these pains and where they are felt in the body in the blog. . . . #mentalstress #stress #anxiety #backpain #neckpain #jointpain #spinalpain #painfreedynamiclife #movenflexphysiotherapy #executivemumpowercoach
When can you get a steroid injection for the Neck/Back/Nerve Pain Relief?
Read more in the blog here: https://withswati.com/blog/46120/seeking-back-and-nerve-pain-relief-can-steroid-injections-be-the-solution-for-busy-mums- .... #backpain #neckpain #nervepain #jointinjection #steroidinjection #jointpain #jointpains #executivemumpowercoach #painfreedynamiclife #movenflexphysiotherapy
Are Steroid injections safe for pain relief?
Read more in the blog here: https://withswati.com/blog/46120/seeking-back-and-nerve-pain-relief-can-steroid-injections-be-the-solution-for-busy-mums- .... #backpain #neckpain #nervepain #jointinjection #steroidinjection #jointpain #jointpains #executivemumpowercoach #painfreedynamiclife #movenflexphysiotherapy
Read more in the blog here: https://withswati.com/blog/43203/which-is-better-for-muscle-pain-hot-pack-or-cold-pack- ..... #kneejoint #tenniselbowtreatment #elbowpain #neckpain #backpain #nervepain #sciatica #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife Chronic Pain, Muscle Spasms, Muscle Aches, Sore Muscles, Elbow Pain, Tennis Elbow Treatment
Which is better for Muscle Pain: Hot Pack or Cold Pack?
Read more in the blog here: https://withswati.com/blog/43203/which-is-better-for-muscle-pain-hot-pack-or-cold-pack- ..... #kneejoint #tenniselbowtreatment #elbowpain #neckpain #backpain #nervepain #sciatica #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
Ever done this?? . . . #inflammation #moreenergyplease #energy #swatismomlife #exhaustedmommy #ineedmoreenergy #brainfog  #executivemumpowercoach #painfreedynamiclife #movenflexphysiotherapy Humour, Fibromyalgia Pain, Fibromyalgia Quotes, Inflammatory Arthritis, Chronic Fatigue Syndrome, Intracranial Hypertension, Fibro Fog
Ever done this??
Ever done this?? . . . #inflammation #moreenergyplease #energy #swatismomlife #exhaustedmommy #ineedmoreenergy #brainfog #executivemumpowercoach #painfreedynamiclife #movenflexphysiotherapy
Spinal (back/ neck) and joint pains can sometimes be a part of the everyday challenges for working mums with younger kids. There are many pain relief options available for these pains, one of them being TENS machines. Lets discuss more about TENS machines and how they can help with pain relief in the blog here . . . #Tensmachine #transelectricalnervestimulation #backpain #neckpain #jointpain #posture #executivemumpowercoach #painfreedynamiclife #movenflexphysiotherapy Bulging Disc, Endorphins, Knee Injury, Spinal, Arthritis, Working Mums
Are TENS units effective for pain relief?
Spinal (back/ neck) and joint pains can sometimes be a part of the everyday challenges for working mums with younger kids. There are many pain relief options available for these pains, one of them being TENS machines. Lets discuss more about TENS machines and how they can help with pain relief in the blog here . . . #Tensmachine #transelectricalnervestimulation #backpain #neckpain #jointpain #posture #executivemumpowercoach #painfreedynamiclife #movenflexphysiotherapy
a woman standing in front of a table holding a cup
Whats your 'joint age'?
Whats your 'joint age'? . . . #neckpain #neckpainrelief #backpain #backpainrelief #spinalpain #jointpain #spine #painfreedynamiclife #executivemumpowercoach #movenflexphysiotherapy
Mental stress or anxiety is an integral part of the modern lifestyle for most people. More so for working mum who are constantly multitasking work, kids home, work travels, meetings, sitting for long hours at the desk, etc. But this mental stress or anxiety can be the cause of spinal (back & neck) and joint pain. ... read the rest in the blog here . . . #mentalstress #stress #anxiety #backpain #neckpain #jointpain #spinalpain #painfreedynamiclife #movenflexphysiotherapy #executivemumpowercoach People, Stress Causes, Tension Headache, Feeling Fatigued, Poor Posture, Mental
Can mental stress or anxiety make your body hurt?
Mental stress or anxiety is an integral part of the modern lifestyle for most people. More so for working mum who are constantly multitasking work, kids home, work travels, meetings, sitting for long hours at the desk, etc. But this mental stress or anxiety can be the cause of spinal (back & neck) and joint pain. ... read the rest in the blog here . . . #mentalstress #stress #anxiety #backpain #neckpain #jointpain #spinalpain #painfreedynamiclife #movenflexphysiotherapy #executivemumpowercoach
You don't have to feel so 'alive' every day! The trick is to manage the inflammation in your body to reduce the pain. . . . #backpain #lumbarpain #backpainrelief #spinalpain #jointpain #neckpain #spine #painfreedynamiclife #executivemumpowercoach #movenflexphysiotherapy Feelings, Back Pain Relief, Invisible Disability, Knowing You, Lumbar Pain, Overcoming
You don't have to feel so 'alive' every day!
You don't have to feel so 'alive' every day! The trick is to manage the inflammation in your body to reduce the pain. . . . #backpain #lumbarpain #backpainrelief #spinalpain #jointpain #neckpain #spine #painfreedynamiclife #executivemumpowercoach #movenflexphysiotherapy
Funny yet true! The change in air pressure right before it rains can flare up joint pain/arthritis. . . . #backpain #backpainrelief #spinalpain #jointpain #arthritispain #arthritisrelief #arthritis #painfreedynamiclife #executivemumpowercoach #movenflexphysiotherapy Arthritis Pain, Arthritis Relief
Funny yet true! The change in air pressure right before it rains can flare up joint pain/arthritis.
Funny yet true! The change in air pressure right before it rains can flare up joint pain/arthritis. . . . #backpain #backpainrelief #spinalpain #jointpain #arthritispain #arthritisrelief #arthritis #painfreedynamiclife #executivemumpowercoach #movenflexphysiotherapy
If you feel this way, let me help you. Join my free community where we have free trainings to manage your joint and spinal (back/neck) pain, along with support and a non judgemental sisterhood. . . . #backpain #neckpain #jointpain #exhaustedmommy #brainfog #inflammation #Energy #executivemumpowercoach #painfreedynamiclife #movenflexphysiotherapy Mum, Supportive, It Hurts, Let It Be, Do Anything
Those with joint and spine (back/neck) can relate ... Sometimes just exisiting can feel challenging.
If you feel this way, let me help you. Join my free community where we have free trainings to manage your joint and spinal (back/neck) pain, along with support and a non judgemental sisterhood. . . . #backpain #neckpain #jointpain #exhaustedmommy #brainfog #inflammation #Energy #executivemumpowercoach #painfreedynamiclife #movenflexphysiotherapy
an image of the back of a person's head and neck with text that reads, can you tell me after doing absolutely wrong things?
Been there ...done that!! Thankfully no more ... are you in the same boat?
Joint pain, neck/back pain, body aches, brain fog, mommy brain, tiredness, fatigue ... I have been through it all. If you are there ... I get you. Let me help you. Join my free community where we have free trainings to manage your joint and spinal (back/neck) pain. . . . #backpain #neckpain #jointpain #exhaustedmommy #brainfog #inflammation #Energy #executivemumpowercoach #painfreedynamiclife #movenflexphysiotherapy
Sadly most of us with joint and neck/back pain can relate. But it doesn't have to be that way. There is a way out! .... #kneejoint #tenniselbowtreatment #elbowpain #neckpain #backpain #nervepain #sciatica #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
Sadly most of us with joint and neck/back pain can relate. But it doesn't have to be that way. There
Sadly most of us with joint and neck/back pain can relate. But it doesn't have to be that way. There is a way out! .... #kneejoint #tenniselbowtreatment #elbowpain #neckpain #backpain #nervepain #sciatica #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
Sadly most of us with joint and neck/back pain can relate. But it doesn't have to be that way. There is a way out! ..... #kneejoint #tenniselbowtreatment #elbowpain #neckpain #backpain #nervepain #sciatica #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife Life, Coach, Jumpstart, Wellness, Neck And Back Pain, Someecards
Sadly most of us with joint and neck/back pain can relate. But it doesn't have to be that way. There
Sadly most of us with joint and neck/back pain can relate. But it doesn't have to be that way. There is a way out! ..... #kneejoint #tenniselbowtreatment #elbowpain #neckpain #backpain #nervepain #sciatica #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
Sadly most of us with joint pain can relate! But it doesn't have to be that way. There is a way out! ..... #kneejoint #tenniselbowtreatment #elbowpain #neckpain #backpain #nervepain #sciatica #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife Illness Humor, Laughing Quotes, Chronic Illness Humor, Funny Today, Hip Arthritis
Sadly most of us with joint pain can relate. But it doesn't have to be that way. There is a way out!
Sadly most of us with joint pain can relate! But it doesn't have to be that way. There is a way out! ..... #kneejoint #tenniselbowtreatment #elbowpain #neckpain #backpain #nervepain #sciatica #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife