POSTURE and ERGONOMICS!

This board talks about how to achieve and maintain a good posture and how to manage aches and pains arising from a poor posture in simple and easy ways.
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Are you a working mum who is tired of feeling uncomfortable and experiencing neck and back pain while working at your desk? These could be caused by your slouching posture. Lets discuss some common problems that lead to slouching and some simple yet practical tips to stop slouching at your desk, that you can implement starting today, in this blog.
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#backpain #roundedback #roundedshoulders #midbackpain #slouchedposture #neckpain #forwardheadposture #posture #goodposture #spinalpain #spine #executivemumpowercoach #painfreedynamiclife #movenflexphysiotherapy
How can you stop slouching at your desk?
Are you a working mum who is tired of feeling uncomfortable and experiencing neck and back pain while working at your desk? These could be caused by your slouching posture. Lets discuss some common problems that lead to slouching and some simple yet practical tips to stop slouching at your desk, that you can implement starting today, in this blog. . . . #backpain #roundedback #roundedshoulders #midbackpain #slouchedposture #neckpain #forwardheadposture #posture #goodposture #spinalpain #spine #executivemumpowercoach #painfreedynamiclife #movenflexphysiotherapy
the text reads, i have made a checklist on how to maintain a good posture while sleeping message me or comments below for a free copy
Get your free checklist on "How to maintain a Good Posture While Sleeping"
Here is a free guide on "How can you maintain a Good Posture While Sleeping". It gives you the details of sleeping posture in side lying, back sleeping, 3 postures to avoid when sleeping and how to change to a better sleeping posture and much more ….#posturecorrection #poorposture #goodposture #improveposture #sleepingposture #posture #posturetips #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
a purple background with the words, i have made a checklist on how to maintain a good posture while standing? message me or comment below for a free copy
Get your free checklist on "How to maintain a Good Posture While Standing"
HERE is a free guide on "How can you maintain a Good Posture While Standing". It gives you easy yet effective changes that you can make in your environment and lifestyle modifications to maintain a good posture while standing. This will help you to manage and prevent your back, neck and nerve pain .... #posturecorrection #poorposture #goodposture #improveposture #standingposture #posture #posturetips #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
As a working mum we wear different hats through the day, whether it’s at work or with our kids. One of these is driving your kids to and from classes or doing the school run or driving to work yourself. Most mums in the drivers seat are slouched over the steering wheel from their mid back or the lower back. The same is applicable for mum who sit for long hours at work plus travel for work, sit with their kids, especially those of us with younger kids. Lets discuss four simple tips that you can implement today to stop slouching when driving in the blog here.
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#backpain #lumbarpain #neckpain #neckpainrelief #posture #sleepingposture #spinalpain #executivemumpowercoach #painfreedynamiclife #movenflexphysiotherapy Working Mums, Slouched, Postures, Younger, Back Muscles
Four simple tips to prevent Slouching when driving
As a working mum we wear different hats through the day, whether it’s at work or with our kids. One of these is driving your kids to and from classes or doing the school run or driving to work yourself. Most mums in the drivers seat are slouched over the steering wheel from their mid back or the lower back. The same is applicable for mum who sit for long hours at work plus travel for work, sit with their kids, especially those of us with younger kids. Lets discuss four simple tips that you can implement today to stop slouching when driving in the blog here. . . . #backpain #lumbarpain #neckpain #neckpainrelief #posture #sleepingposture #spinalpain #executivemumpowercoach #painfreedynamiclife #movenflexphysiotherapy
Can an ergonomic chair fix your posture? (Part 3)
Read more in the blog here: https://withswati.com/blog/44760/can-an-ergonomic-chair-fix-your-posture-part-1- ...... #ergonomicchair #posture #poorposture #goodposture #sittingposture #backpain #neckpain #painfreedynamiclife #movenflexphysiotherapy #executivemumpowercoach
Can an ergonomic chair fix your posture? (Part 2)
Read more in the blog here: https://withswati.com/blog/44760/can-an-ergonomic-chair-fix-your-posture-part-1- ...... #ergonomicchair #posture #poorposture #goodposture #sittingposture #backpain #neckpain #painfreedynamiclife #movenflexphysiotherapy #executivemumpowercoach
Can an ergonomic chair fix your posture? (Part 1)
Read more in the blog here: https://withswati.com/blog/44760/can-an-ergonomic-chair-fix-your-posture-part-1- ...... #ergonomicchair #posture #poorposture #goodposture #sittingposture #backpain #neckpain #painfreedynamiclife #movenflexphysiotherapy #executivemumpowercoach
Easy tips to change your sleeping posture from stomach to side or back sleeping (Part 2)
Read more in the blog here: https://withswati.com/blog/45050/two-easy-tips-to-change-your-sleeping-posture-from-sleeping-on-stomach-to-side-or-back-sleeping- .... #posturecorrection #poorposture #goodposture #improveposture #sleepingposture #posture #posturetips #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
Easy tips to change your sleeping posture from stomach to side or back sleeping (Part 1)
Read more in the blog here: https://withswati.com/blog/45050/two-easy-tips-to-change-your-sleeping-posture-from-sleeping-on-stomach-to-side-or-back-sleeping- .... #posturecorrection #poorposture #goodposture #improveposture #sleepingposture #posture #posturetips #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
a purple background with the words i have created a guide to achieve & maintain a good posture when working from home message me or comment below for a free copy
Get your free guide on how to achieve & maintain a good posture when Working From Home.
Get your free guide on how to achieve & maintain a good posture when Working From Home here. ..... #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
As our working days are being spent hunched over the desk for 8 to 10 hours everyday, more and more people seem to develop a poor posture. Slumped or slouched posture has always been associated with depression and mental stress. A study done by Harvard university even found that sitting up straight in a good posture improved anxiety, stress and depression symptoms. In this blog, lets discuss how a poor posture lead to anxiety and why it matters? .... read the rest in the blog . . . #mentalstres People, Stress And Depression, Depression Symptoms, Slouched Posture, Forward Head Posture, Symptoms
Can a Poor Posture lead to Anxiety and why it matters?
As our working days are being spent hunched over the desk for 8 to 10 hours everyday, more and more people seem to develop a poor posture. Slumped or slouched posture has always been associated with depression and mental stress. A study done by Harvard university even found that sitting up straight in a good posture improved anxiety, stress and depression symptoms. In this blog, lets discuss how a poor posture lead to anxiety and why it matters? .... read the rest in the blog . . . #mentalstres
a quote that says i have made a checklist with simple strategies on how to improve your posture when you are not sure where to start
Grab your free checklist of how to improve your posture when you are not sure how to start
Grab your free copy here: https://withswati.com/landing/posture ..... #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetip
What are the benefits of using an Ergonomic Chair? (Part 4)
Read more in the blog “What are the benefits of using an ergonomic chair?" here: https://withswati.com/blog/44627/what-are-the-benefits-of-using-an-ergonomic-chair- . . . #posture #lowbackpain #backpain #deskposture #posturecorrection #poorposture #ergonomics #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
What are the benefits of using an Ergonomic Chair? (Part 3)
Read more in the blog “What are the benefits of using an ergonomic chair?" here: https://withswati.com/blog/44627/what-are-the-benefits-of-using-an-ergonomic-chair- . . . #posture #lowbackpain #backpain #deskposture #posturecorrection #poorposture #ergonomics #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
Forward Head Posture is a poor posture seen at the neck in which the head is situated forwards as compared to the rest of the body. It can lead to other issues like rounded shoulders and slouching at the mid back and pain in the neck, shoulders and midback ... read the rest in the blog ... #neckpain #forwardheadposture #midbackpain #poorposture #roundedhsoulders #slouchedback #posture #executivemumpowercoach #painfreedynamiclife #movenflexphysiotherapy Spinal Degeneration, Mid Back Pain, Shoulder Pain, Neck Hump, Jaw Pain
How do you know if you have a Forward Head Posture?
Forward Head Posture is a poor posture seen at the neck in which the head is situated forwards as compared to the rest of the body. It can lead to other issues like rounded shoulders and slouching at the mid back and pain in the neck, shoulders and midback ... read the rest in the blog ... #neckpain #forwardheadposture #midbackpain #poorposture #roundedhsoulders #slouchedback #posture #executivemumpowercoach #painfreedynamiclife #movenflexphysiotherapy
What are the benefits of using an Ergonomic Chair? (Part 2)
Read more in the blog “What are the benefits of using an ergonomic chair?" here: https://withswati.com/blog/44627/what-are-the-benefits-of-using-an-ergonomic-chair- . . . #posture #lowbackpain #backpain #deskposture #posturecorrection #poorposture #ergonomics #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
What are the benefits of using an Ergonomic Chair? (Part 1)
Read more in the blog “What are the benefits of using an ergonomic chair?" here: https://withswati.com/blog/44627/what-are-the-benefits-of-using-an-ergonomic-chair- . . . #posture #lowbackpain #backpain #deskposture #posturecorrection #poorposture #ergonomics #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
As our working days are being spent hunched over the desk for 8 to 10 hours everyday, more and more people seem to develop a poor posture. Slumped or slouched posture are not uncommon these days. The first step towards fixing a poor posture is to be aware of it. Lets discuss how long does it take to fix a poor posture in the blog here. . . . #posture #poorposture #goodposture #backpain #neckpain #jointpain #spinalpain #painfreedynamiclife #movenflexphysiotherapy #executivemumpowercoach Beleza, Person, Brown Hair Colors, Longer Eyelashes, Double Chin, Spots On Face, Chocolate Brown Hair Color
How long does it take to fix a Poor Posture?
As our working days are being spent hunched over the desk for 8 to 10 hours everyday, more and more people seem to develop a poor posture. Slumped or slouched posture are not uncommon these days. The first step towards fixing a poor posture is to be aware of it. Lets discuss how long does it take to fix a poor posture in the blog here. . . . #posture #poorposture #goodposture #backpain #neckpain #jointpain #spinalpain #painfreedynamiclife #movenflexphysiotherapy #executivemumpowercoach
How can you avoid rounded or slouched shoulders (Part 2)?
Read more in the blog “How can you stop slouching your shoulders (rounded shoulders)?” here: https://withswati.com/blog/44473/how-can-you-stop-slouching-your-shoulders-rounded-shoulders- . . . #posturecorrection #poorposture #goodposture #roundedshoulders #ergonomic #slouchedposture #posturetips #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
How can you avoid rounded or slouched shoulders (Part 1)?
Read more in the blog “How can you stop slouching your shoulders (rounded shoulders)?” here: https://withswati.com/blog/44473/how-can-you-stop-slouching-your-shoulders-rounded-shoulders- . . . #posturecorrection #poorposture #goodposture #roundedshoulders #ergonomic #slouchedposture #posturetips #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
a woman sitting at a desk in front of a computer with the caption is it possible to fix a mom posture forward head posture, midback pain?
Is it possible to fix a Mom Posture (Forward Head Posture, Rounded Shoulder, Mid Back Pain)?
"Mom posture" is a term used to describe rounded shoulders, hunched & painful mid back, and forward head posture that is commonly seen in working mothers due to the physical demands of caring for their young children and long office hours with prolonged sitting and endless meetings and travels. This posture can lead to pain or discomfort in the neck, shoulders, and mid back, as well as cause a decrease in energy and overall well-being. Lets discuss the components of mom posture followed by three
Your posture can have a big influence on your back pain ... how is your posture today? . . . #backpain #backpainrelief #posture #sleepingposture #posture #goodposture #poorposture #executivemumpowercoach #movenflexphysiotherapy #painfreedynamiclife Mum, Soreness, Back Pain Relief
Your posture can have a big influence on your back pain ... how is your posture today?
Your posture can have a big influence on your back pain ... how is your posture today? . . . #backpain #backpainrelief #posture #sleepingposture #posture #goodposture #poorposture #executivemumpowercoach #movenflexphysiotherapy #painfreedynamiclife
a woman with her head in her hands and the words is it too late to fix your posture?
Is It Too Late To Fix Your Posture?
Most of us know that we have a poor posture and we want to make changes to achieve a good posture, you are one of those who try and sit upright but after a while you slouch back down into your chair. And this cycle keeps going on and on throughout the day. Or you get neck and back pain due to poor posture but you are not sure how to break out of this posture. Lets discuss some easy strategies and simple tips to achieve a good posture followed by how you can maintain this good posture, that you
How do you know if you are in a good standing posture? (Part 3)
Read more in the blog "How do you know if you have a good Standing Posture?" ....... #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
How do you know if you are in a good standing posture? (Part 2)
Read more in the blog "How do you know if you have a good Standing Posture?" ....... #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
How do you know if you are in a good standing posture? (Part )
Read more in the blog "How do you know if you have a good Standing Posture?" ....... #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
How do you know if you have a good sitting Posture (Part 5)
Read more in the blog "How do you know if you have a good Sitting Posture?" ....... #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
How do you know if you have a good sitting Posture (Part 3)
Read more in the blog "How do you know if you have a good Sitting Posture?" ....... #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
How do you know if you have a good sitting Posture? (Part 2)
Read more in the blog "How do you know if you have a good Sitting Posture?" ....... #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
How do you know if you have a good sitting Posture? (Part 1)
Read more in the blog "How do you know if you have a good Sitting Posture?" ....... #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife
Can Poor Posture lead to Stress or Anxiety?
Read more in the blog: "Can a Poor Posture lead to Anxiety and why it matters?" here .... #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips #painfreedynamiclife #movenflexphysiotherapy #executivemumpowercoach
the text reads, i have made a checklist with simple strategies on how to improve your posture when you are not sure where to start message me or comment
Grab your free checklist here: https://withswati.com/landing/posture
I have made a checklist of how to improve your posture when you are not sure how to start. Grab your free copy here: https://withswati.com/landing/posture ..... #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips
What is a good sleeping posture for side sleepers?
Read more on in my blog "2 Worst Sleeping Positions For Neck Pain: How to avoid them"
a quote that says i have made a checklist with simple strategies on how to improve your posture when you are not sure where to start
Grab the free checklist here: https://withswati.com/landing/posture
Grab your free copy here: https://withswati.com/landing/posture ..... #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips Grab your free copy here: https://withswati.com/landing/posture ..... #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips
a blue background with the words power posture is the easier thing one can do to look better
Power posture is the easiest trick to looking better instantly!
Power posture is the easiest trick to looking better instantly!! . . . #posture #powerposture #painfreedynamiclife #movenflexphysiotherapy #executivemumpowercoach Power posture is the easiest trick to looking better instantly!! . . . #posture #powerposture #painfreedynamiclife #movenflexphysiotherapy #executivemumpowercoach #posturecorrection #poorposture #goodposture #improveposture #posturetips
Did you know that posture can impact your mood? People with a stooped posture have more negative thoughts overall and less mood recovery from a bad mood. (Credit: Veenstra, Schneider & Koole, 2016) Work towards a good posture to keep yourself in a good mood!! . . . #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips #painfreedynamiclife #movenflexphysiotherapy #executivemumpowercoach

Did you know that posture can impact your mood? People with a stooped posture have more negative thoughts overall and less mood recovery from a bad mood. (Credit: Veenstra, Schneider & Koole, 2016) 

Work towards a good posture to keep yourself in a good mood!! . . . 

#posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips #painf Uplift, Negative Thoughts
Posture impacts our mood ... are you "depressed" or "uplifted"?
Did you know that posture can impact your mood? People with a stooped posture have more negative thoughts overall and less mood recovery from a bad mood. (Credit: Veenstra, Schneider & Koole, 2016) Work towards a good posture to keep yourself in a good mood!! . . . #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips #painfreedynamiclife #movenflexphysiotherapy #executivemumpowercoach Did you know that posture can impact your mood? People with a stooped posture have more negative thoughts overall and less mood recovery from a bad mood. (Credit: Veenstra, Schneider & Koole, 2016) Work towards a good posture to keep yourself in a good mood!! . . . #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips #painf
Did you know that posture can impact your mood? People with a stooped posture have more negative thoughts overall and less mood recovery from a bad mood. (Credit: Veenstra, Schneider & Koole, 2016) Work towards a good posture to keep yourself in a good mood!! . . . #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips #painfreedynamiclife #movenflexphysiotherapy #executivemumpowercoach

Did you know that posture can impact your mood?

People with a stooped posture have more negative thoughts overall and less mood recovery from a bad mood.

(Credit: Veenstra, Schneider & Koole, 2016)

Work towards a good posture to keep yourself in a good mood!!

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#posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips

#p
Posture impacts our mood ... are you "depressed" or "uplifted"?
Did you know that posture can impact your mood? People with a stooped posture have more negative thoughts overall and less mood recovery from a bad mood. (Credit: Veenstra, Schneider & Koole, 2016) Work towards a good posture to keep yourself in a good mood!! . . . #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips #painfreedynamiclife #movenflexphysiotherapy #executivemumpowercoach Did you know that posture can impact your mood? People with a stooped posture have more negative thoughts overall and less mood recovery from a bad mood. (Credit: Veenstra, Schneider & Koole, 2016) Work towards a good posture to keep yourself in a good mood!! . . . #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips #p
Tips to achieve a good sitting posture (Part 5)
Learn how to achieve and maintain a good posture in the free training “Posture tips and tricks” in my free community. Link to join is in my bio …. #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips Learn how to achieve and maintain a good posture in the free training “Posture tips and tricks” in my free community. Link to join is in my bio …. #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips
Tips to achieve a good sitting posture (Part 4)
Learn how to achieve and maintain a good posture in the free training “Posture tips and tricks” in my free community. Link to join is in my bio …. #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips Learn how to achieve and maintain a good posture in the free training “Posture tips and tricks” in my free community. Link to join is in my bio …. #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips
Tips to achieve a good sitting posture (Part 3)
Learn how to achieve and maintain a good posture in the free training “Posture tips and tricks” in my free community. Link to join is in my bio …. #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips Learn how to achieve and maintain a good posture in the free training “Posture tips and tricks” in my free community. Link to join is in my bio …. #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips
Tips to achieve a good sitting posture (Part 2)
Learn how to achieve and maintain a good posture in the free training “Posture tips and tricks” in my free community. Link to join is in my bio …. #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips Learn how to achieve and maintain a good posture in the free training “Posture tips and tricks” in my free community. Link to join is in my bio …. #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips
Tips to achieve a good sitting posture (Part 1)
Learn how to achieve and maintain a good posture in the free training “Posture tips and tricks” in my free community. Link to join is in my bio …. #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips Learn how to achieve and maintain a good posture in the free training “Posture tips and tricks” in my free community. Link to join is in my bio …. #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips
Why should you adopt a good posture?
Learn how to achieve and maintain a good posture in the free training “Posture tips and tricks” in my free community. Link to join is in my bio …. #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips Learn how to achieve and maintain a good posture in the free training “Posture tips and tricks” in my free community. Link to join is in my bio …. #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips
a quote that says i have made a checklist with simple strategies on how to improve your posture when you are not sure where to start
Grab the free checklist here:https://withswati.com/landing/posture
Grab the free checklist here: https://withswati.com/landing/posture Grab your free copy here: https://withswati.com/landing/posture ..... #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips
a purple background with the words i have made a checklist with simple strategy on how to improve your posture when you are not sure where to start
Grab the free checklist here:https://withswati.com/landing/posture
Grab your free copy here: https://withswati.com/landing/posture ..... #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips
a purple background with the words i have made a checklist with simple strategy on how to improve your posture when you are not sure where to start
Grab the free checklist here:https://withswati.com/landing/posture
Grab your free copy here: https://withswati.com/landing/posture ..... #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips
a woman sitting at a computer desk with her back to the camera and hands on her shoulder
Repetitive Stress Injury
NEW BLOG! Repetitive stress injuries are also known as RSI or cumulative trauma disorders or overuse syndrome. It is a term used for injuries in muscles, nerves and tendons caused by repetitive movement and/or overuse.... #movenflexphysiotherapy
How can you improve your sleeping posture when you sleep on your stomach?
Learn more about how to manage your spinal (back and neck) pain in my free community (link to join is in my bio) …. #executivemumpowercoach #movenflexphysiotherapy #painfreedynamiclife #posture #backpain #neckpain #neckpainrelief #cervicalpainrelief #stiffneck #sleepingposture
Can poor posture lead to urinary incontinence?
Learn how to achieve and maintain a good posture in the free training in my free community. Link to join is in my bio …. #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posturecorrection #poorposture #goodposture #improveposture #ergonomic #posture #posturetips
Signs of a poor posture (Part 4)
Learn more about how to achieve and maintain a good posture in my free community. Link to join is in my bio ... #movenflexphysiotherapy #executivemumpowercoach #painfreedynamiclife #posture #posturecorrection #backpain #poorposture #goodposture #improveposture #roundedshoulders