Health and Fitness Ideas

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Morning Routine

9 Pins

Core

18 Pins

Pregnancy Upper Body

3 Pins

Pelvic Floor

6 Pins

Today

7 Pins
(22) Day 2: Full Body Stretching Exercises | Flexibility Workout | Class FitSugar - YouTube

Stretching

7 Pins
(22) Cardio Warmup, 10 Minute Workout, Class FitSugar - YouTube
The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Warm-Up

4 Pins

Full Body Workout

20 Pins
Reverse leg extensions from the bed offer benefits for lower back pain by engaging and strengthening the lumbar and gluteal muscles without putting excessive strain on the spine. This exercise promotes core stability, improving posture and supporting the lower back. #backpain #homeworkout

Lower Body Workout

49 Pins

Upper Body Workout

90 Pins
Beginner Exercises to Improve Walking Stamina
a woman is doing exercises on the floor
Plus Size Fitness: Modified Core Exercises
Connect the Dots Ginger | Becky Allen: Plus Size Fitness: Modified Core Exercises
a woman is doing exercises on her yoga mat
Quick, Early Morning 30 Day Workout Challenge
Connect the Dots Ginger | Becky Allen: Quick, Early Morning 30 Day Workout Challenge
New to excercise try these
Better Balance in Just 10 Minutes a Day
Low Back Pain Relief Home Remedy
Reverse leg extensions from the bed offer benefits for lower back pain by engaging and strengthening the lumbar and gluteal muscles without putting excessive strain on the spine. This exercise promotes core stability, improving posture and supporting the lower back. #backpain #homeworkout
Beginner Standing Posture
Beginner Plank Challenge
Gentle Squat Alternatives
Beginner Feet and Ankle Exercises
Weight loss for woman over 40.
Beginner Routine To Awaken Dormant Muscles