(robolikesifit.tumblr.com) fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”
Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin
Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via theutopianlife.com/
Get the app today & change your life for good. 8fit - Fitness, Nutrition & Personal Trainer for your iPhone. Get customised workout & meal plans to get fit & healthy. All workouts can be done at home, no equipment necessary. Short workouts are focused on your goals — losing weight, getting stronger, building muscle, etc. — and help you reach them quickly and effectively.
INFOGRAPHIC: Leadership Qualities That Build Strong Teams | Classy
The right leadership traits can transform individuals, teams, & organizations. Check this infographic to see which qualities can impact on your nonprofit.
5K Training Plan For Beginners
Train for your first 5K in 9 weeks! This plan is designed for people who have never run more than a few minutes at a time.
Roadmap to Positivity: A Step-By-Step Guide to Combatting Negative Thoughts
A positive thinker is rarely a stress-head. The two just don't go together! Think positively and your body and mind will reap the #benefits.