Lebert Fitness creates unique fitness products that are versatile, portable and effective that can be used by anyone- from the beginner to the elite athlete. The original Lebert EQualizer is the bodyweight tool of choice around the world.
25 Deceiving Exercises That Tone More than You Think
These exercises may look easy, but they are very effective for toning. From butt workouts to total body and strength training, these exercises promise to burn fat and build muscle. Read them here, then add to your workout routine.
The CrossFit Journal is an advertising-free digital publication dedicated to functional fitness. Hundreds of articles document the tenets of the CrossFit concept and provide insights from contributing coaches, trainers, athletes, and researchers.
Good fine motor control needs to have a good base to work from. It is very difficult to use the muscles of the hand when the body, shoulder, and arm that the hand is attached to are moving around or having trouble maintaining their position. A good trunk and shoulder strengthening program can positively affect[Read More]