25 Belly Fat Burning Foods To Eat For A Slim Waist
Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...
Curb Your Cravings the Healthy Way #Infographic
With the start of the new year, we all find ourselves making resolutions to eat healthier and cut out the snacks we know we shouldn't be indulging in. If you know what your body is crying out for, there are always ways to replace stodgy, fatty cravings with wholefood alternatives! Bookatable have compiled this handy chart, which analyses common cravings to find out what they really mean, and suggest which foods can be healthier alternatives. From cheese and chocolate to spirulina and chia…
Is Raw Honey Good For You? 50 Benefits of Raw Honey
50 Benefits of Raw Honey Infographic - Find out what all the hype is about raw honey. Plus a source to get it for pretty cheap! #rawhoney
Eating Your Vitamins
Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage
62 Foods For Digestive Health High In Magnesium, Iron, Zinc and B Vitamins
Micronutrients are the vitamins and minerals that our bodies need to function. We can’t make them naturally, so we have to get them through food or supplements. When treating and preventing digestive conditions, we want foods high in beneficial micronutrients like B vitamins, iron, calcium, magnesium, phosphorus, zinc, omega-3s and vitamins A, C and D....
The Health Benefits of Nuts (INFOGRAPHIC) - Diet & Exercise
Nuts are an excellent source of protein, essential fats and fiber. In fact, only a handful of unsalted nuts is enough to give you a healthy dose of vitamins and minerals. Because all nuts have differe
15 Foods that Fight Inflammation
It's been proven that dangerous inflammation is the root of most diseases. Well, here's the top 15 foods that fight such inflammation.