Health Facts

Collection by Mel D • Last updated 12 days ago

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10 High-Protein Fruits to Add to Your Diet

When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And you’re not wrong—they’re among the best foods to consume for protein, an essential macronutrient that builds muscle mass. But fun fact: Fruit...

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5 Reasons You Might Be Waking Up Tired, from Your Dessert Habit to…Your Nightly Shower?

It’s completely normal to feel a little groggy right when you wake up. But if you’re waking up tired and staying tired for the whole morning, you might want to reevaluate your sleep hygiene and avoid these five habits.

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What’s the Difference Between Refined vs. Unrefined Coconut Oil?

You’re at the health food store and wondering about the refined vs. unrefined coconut oil debate—does it really matter? Well friends, we’ve got the scoop, and it might just be a game changer for your beauty routine and dinner menu...or both.

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Why Am I Waking Up with Headaches? A Sleep Expert Helps Us Save Our Morning

You slept eight luxurious hours last night (or, you know, at least six). But as soon as you sat up in bed this morning, you noticed it. The throbbing temples. The pounding at the base of your skull. The piercing pain behind your eyes. Despite getting a decent night’s sleep, you have a terrible...

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Every Kind of Cough, Explained (Because What Does ‘Dry’ Mean, Anyway?)

Is your cough mild and nothing to stress about, or a sign of something more serious? Here’s how to tell the difference.

Feeling extremely tired can be the result of any underlying health condition. Here's a list of 10 common causes of fatigue and what to do about them. Always Tired, Very Tired, Chronic Tiredness, Causes Of Fatigue, Too Much Stress, National Sleep Foundation, Relaxation Meditation, Soy Products, How To Get Better

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10 Reasons You're Tired All the Time and What to Do About It

Here's a list of the most common causes of fatigue and how to start feeling energized.

Save this list of healthy foods so you're never at a loss for what to eat! Great ideas here if you're trying to overhaul your diet or improve your nutrition. Best Fat Burning Foods, Best Weight Loss Foods, Diet Plans To Lose Weight Fast, Healthy Food To Lose Weight, Healthy Food List, Good Healthy Recipes, Healthy Breakfast Recipes, Healthy Foods To Eat, Diet Food For Breakfast

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Is Margarine Vegan (and Is It Really Better for You Than Butter)?

Sure, we can’t believe it’s not butter but is margarine vegan? The answer to that question is…it depends. For those avoiding dairy or animal-derived products, here’s what you need to know about the popular butter substitute. What is margarine (and is it really healthier...

4 Reasons You Have a Headache After Working Out – PureWow Headache Symptoms, Menopause Symptoms, Emotional Disorders, Mental Health Disorders, Mental Health Conditions, Drug Withdrawal, Sports Dietitian, Effects Of Chemotherapy

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4 Reasons You Have a Headache After Working Out and How to Prevent Them, According to a Sports Dietitian

Nothing feels as cathartic as a great workout—whether it’s a quick jog around the block, a 30-minute HIIT sesh in your living room or an extensive weightlifting routine at the gym. However, if you’re finding that your workout high is being overshadowed by a throbbing headache,...

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I Had a Stroke at 36. Here’s What I Want All Women to Know

It happened seven years ago, when I jumped into the shower. I felt a really bizarre shooting pain down the left side of my body. I’d had a stroke, but because I was only 36 and healthy, I had no idea how serious it was.

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10 Foods High in Vitamin B for Plant-Based and Meat-Eaters Alike | Livestrong.com

Refer to this list of foods high in vitamin B or B-complex vitamins, such as seafood, chicken, beef, some fruits and vegetables and fortified foods.

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Wine Headaches: What Causes Them and How to Prevent Them - Glass Half Full

Frustrated by wine headaches after enjoying just one glass? Don't worry! Learn the top three culprits of your wine headaches and how you can stop them.

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Wine Headaches: What Causes Them and How to Prevent Them - Glass Half Full

Frustrated by wine headaches after enjoying just one glass? Don't worry! Learn the top three culprits of your wine headaches and how you can stop them.

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