Get More From Downward Facing Dog - This pose is part of every yoga class, but it isn't easy. Find out how to master it. Downward Dog is a great way to stretch your calves. So even if yoga is not your thing, this pose can be your calves' best friend.
At the end of a long day, few things are more lovely than a little yoga to alleviate any aches and pains. This heart-opening restorative sequence will make your body work, but you'll leave your mat feeling a cool sense of calm and ready to enjoy the
This recipe for banana-carob protein bars from FitSugar reader eatingbirdfood will help keep energy levels up and your grocery bill down. She posted this homemade protein bar recipe in the FitSugar Community Healthy Recipe group.