More ideas from Yoga
Biker Babe Yoga: The 3 Poses Every Cyclist Needs

Yoga Poses For Dysmenorrhea (AKA Cramps!)-- This is the only stretch that stretches my tight hips out. I wonder if it really works for cramps too.

7 Reasons Athletes Need Yoga

Just about every time you skip your daily morning workout session, Sporadic daily morning workout sessions simply cannot deliver the health benefits much like the common Workout session do.

6 Amazing Health Benefits From Downward Dog

Get More From Downward Facing Dog - This pose is part of every yoga class, but it isn't easy. Find out how to master it. Downward Dog is a great way to stretch your calves. So even if yoga is not your thing, this pose can be your calves' best friend.

6 Mistakes You're Making on Your Yoga Mat

Suffering from sciatic nerve pain can affect your whole life as it limits your ability to be active. Among the most common causes for sciatic nerve pain.

Take the Edge Off: A Restorative Yoga Sequence For Relaxation

Take the Edge Off: A Restorative Yoga Sequence For Relaxation…a nice sequence and a printable chart.