Your coach has likely told you to trust and follow the process. Here’s an illustration of just how powerful this mindset can be when it comes to stepping up on the blocks.

YourSwimBook.com

The ultimate guide on swim goggles, from their history, why competitive swimmers must wear them, and how to pick a pair that properly fits your face

#PhelpsFace is blowing up the internet. Here are 5 of our favorite PhelpsFace memes so far.

Here are 5 motivational swim quotes to get your practice off on the right foot today:1. It's a rough path that leads to the heights of greatness.2. Be not afraid of greatness.3. True greatness is found in being great at the little things.4. Step up and earn greatness.5. Greatness is a practice, not a status.

Here are 5 motivational swim quotes to get your practice off on the right foot today:1. It's a rough path that leads to the heights of greatness.2. Be not afraid of greatness.3. True greatness is found in being great at the little things.4. Step up and earn greatness.5. Greatness is a practice, not a status.

Looking for motivational swimming posters that don't suck? YourSwimBook has got ya covered.

Struggling to gain traction with your swimming goals so far this season? Here are 6 reasons you aren't seeing the success you want so far.

If you are looking for a gift for your favorite swimmer, here's a guide to the best gifts for swimmers.

8 Reasons a Swim Log Will Help You Swim Faster This Season

The only workout log you'll ever need. What People Are Saying... I’ve said it countless times before – the single most powerful tool in ANY fitness program is a workout logbook. Steady progress from week to week is the name of the game, and you MUST have an objective, organized way to track all aspects of your program if you’re truly serious about your results. YourWorkoutBook covers you from all angles, from training to nutrition to goal setting to progress tracking and everything in…

Sixty-five years after they helped lift the spirits of post-World War II England -- and much of the rest of the sporting world -- LIFE.com recalls the 1948 London Olympic Games.

One of the all-time greats, Alex Popov of Russia dominated the sprint freestyle events in the 1990's. Here are 7 things you might not have known about the Sprint Tsar.

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The only workout log you'll ever need. What People Are Saying... I’ve said it countless times before – the single most powerful tool in ANY fitness program is a workout logbook. Steady progress from week to week is the name of the game, and you MUST have an objective, organized way to track all aspects of your program if you’re truly serious about your results. YourWorkoutBook covers you from all angles, from training to nutrition to goal setting to progress tracking and everything in…