body - Yoga, Alexander Technique, Dance, Trauma...

Bodywork disciplines that are about breath, center of gravity, stretching, balance. Good stuff for older people who are trying not to have a cranky, tight…
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Experts explain why the simple act of humming is so good for the human body.

humming

1 Pin
Honestly, my level of self-awareness is such that I should have noticed the hip pain I'd get in my legs from driving a decade ago. At age 50, however, I am finding that not only are marathon road trips a problem, but as an Angeleno, I can barely drive across town in our traffic anymore.…

Hips, Knees, Shoulders, Feet

3 Pins
How rock climbing gave me a new perspective on the world – and myself | Rock climbing | The Guardian

Mindful movement - climbing,

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Knitting Comfortably: The Expert Shows Us How - Modern Daily Knitting
Knitting Comfortably: A Chair Is a Tool - Modern Daily Knitting
Ergonomics for Knitters Book — Ergo, I Knit

Ergonomics, Hands, Wrists

59 Pins
er sketchbooks are so freakin' lovely! Oh, and she goes by the name Kris Atomic.
you can find your ideal tongue position is to smile really wide (we’re talking about really cheesy smile), raise your eyebrows, and try to swallow without unclenching your teeth. You should feel your tongue rise to the roof of your mouth into its ideal resting position.
If you're tuned in to what's happening now, you can trust your expression to align with your words & intentions to deliver a clear message.

RBF - Tongue Posture - Congruence - Resting Face

8 Pins
'Yoga With Adriene' Founder Shares Her Best Advice for Anyone Who Wants to Start Their Own Practice | SELF
Cat Yoga Postcards -- Rick Tillotson
Yoga is best practiced with the guidance of an experienced teacher.

Yoga

17 Pins
‘Fat Femme’ Yogi’s Instagram Mission: Yoga Is For Everyone - Jessamyn Stanley of North Carolina posts to instagram with her challenging forearm stands and intense back bends... in her decidedly non-hipster body.
Contemplation by Nnamdi Okonkwo
Yoga is for every body - ask teacher and self-described "fat femme” Jessamyn Stanley. She is strong!

For EVERY BODY

18 Pins
Stretching Tips: 8 Simple Ways to Fit Stretching Into Your Day When All You Want to Do Is Skip It | SELF
13 Pilates Benefits That Will Make You Want to Sign Up for Your First Class | SELF
Want to stretch out your shoulders? Help ease pain? Sometimes a stretch just isn’t enough, hunching is a natural everyday occurrence and it’s the bodies way of protecting itself from outsiders by physically closing off access to the vital organs. But, it can make us feel achy and tight! Here we have 9, yes, 9 exercises to really stretch and hit the spot! Start by choosing 3, then progress, after you have done these, I guarantee you will feel like you have spent a day in the spa!

Rollers, Therapeutic Stretches, Pain

30 Pins
Of course, the goal many of us live and die by started with a marketing campaign.
improve Your memory and concentration & improve Your health through play
improve Your memory and concentration & improve Your health through play

Healthier Aging, Balance, Fall prevention

11 Pins

Alexander Technique

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Life Skills, Life Lessons, Etiquette Classes, Lady Rules, Ettiquette, Dining Etiquette, Etiquette And Manners, Good Manners, Charm School
Favorite Vintage Advice: Attitude of Indifference • Amy Barickman
Fitness Workouts, Yoga Fitness, At Home Workouts, Fitness Body, Health Fitness, Planet Fitness, Fitness Pal, Fitness Hacks, Fitness Women
7 Pain-Releasing Exercises for Your Achy Feet
Knitting Comfortably: The Expert Shows Us How - Modern Daily Knitting Knitting Blogs, Knitting Patterns Free, Free Knitting, Knitting Projects, Free Pattern, Yarn Projects, Candle Making Tutorial, Giving Hands, Alexander Technique
Knitting Comfortably: The Expert Shows Us How
Knitting Comfortably: The Expert Shows Us How - Modern Daily Knitting
Knitting Comfortably: A Chair Is a Tool - Modern Daily Knitting Casting On Stitches, Knitting Stitches, Glow Projects, Lumbar Disc, Ulnar Nerve, Soft Tissue Injury, Colorwork Chart, Chubby Babies
Knitting Comfortably: A Chair Is a Tool
Knitting Comfortably: A Chair Is a Tool - Modern Daily Knitting
Ergonomics for Knitters Book — Ergo, I Knit Knitting Tools, Hand Knitting, Knitting Ideas, Ergonomic Knitting, Hand Spinner, I Gen, Injury Prevention, Healthcare Professionals
Ergo, I Knit
Ergonomics for Knitters Book — Ergo, I Knit
Imagine being told you have to stop knitting because of discomfort in your hands, arms, neck, or back. Imagine the sense of frustration and the long Knitting Patterns, Knitting Books, Knitting Tutorials, Felting Tutorials, Crochet Patterns, Mason Dixon, Local Yarn
Ergo I Publishing Knitting Comfortably: The Ergonomics of Handknitting at WEBS
Imagine being told you have to stop knitting because of discomfort in your hands, arms, neck, or back. Imagine the sense of frustration and the long
Books with Franklin: Knitting Comfortably - Modern Daily Knitting
Books with Franklin: Knitting Comfortably
Books with Franklin: Knitting Comfortably - Modern Daily Knitting
Books with Franklin: Knitting Comfortably - Modern Daily Knitting Luxury Yarn, The Martian, Knitted Bags, Voluptuous, Dixon, Postures, Franklin, Trauma
Books with Franklin: Knitting Comfortably
Books with Franklin: Knitting Comfortably - Modern Daily Knitting
Books with Franklin: Knitting Comfortably - Modern Daily Knitting Knitters, Body Types
Books with Franklin: Knitting Comfortably
Books with Franklin: Knitting Comfortably - Modern Daily Knitting
Sterling Silver Splint Ring Mallet Finger Ring Boutonniere | Etsy Trigger Finger, Silver Swan, Fine Silver, Rheumatoid Arthritis, Finger Arthritis, Arthritis Remedies, Health Remedies, Ehlers Danlos Syndrome, How To Measure Yourself
Chevronsupport Sterling Silver Splint Ring Mallet Finger Ring Boutonniere Finger Splint Lateral Deviation Splint by Evabelle Jewelry - Etsy UK
Sterling Silver Splint Ring Mallet Finger Ring Boutonniere | Etsy
An easy-to-use reference for diagnosis and treatment, the Orthotic Intervention for the Hand and Upper Extremity resource includes techniques, products, indications, precautions, and documentation guidelines. Learn more about the biomechanical and anatomical principles involved and best practices for treating based on diagnosis. Occupational Therapy Kids, Physical Therapy, Depression Medication, Reading Intervention, Science Books, Health Science, Kindle Reading, Textbook, Case Study
Orthotic Intervention for the Hand and Upper Extremity, 2nd Edition
An easy-to-use reference for diagnosis and treatment, the Orthotic Intervention for the Hand and Upper Extremity resource includes techniques, products, indications, precautions, and documentation guidelines. Learn more about the biomechanical and anatomical principles involved and best practices for treating based on diagnosis.
‘You stand like an overcooked prawn!’ Why bad posture is the key to back pain – and 10 ways to improve yours | Health & wellbeing | The Guardian Movement Fitness, Knock Knees, Neck Problems, Sciatic Pain, Brush My Teeth, Bad Posture, Improve Posture, Pelvic Floor
‘You stand like an overcooked prawn!’ Why bad posture is the key to back pain – and 10 ways to improve yours
‘You stand like an overcooked prawn!’ Why bad posture is the key to back pain – and 10 ways to improve yours | Health & wellbeing | The Guardian
Honestly, my level of self-awareness is such that I should have noticed the hip pain I'd get in my legs from driving a decade ago. At age 50, however, I am finding that not only are marathon road trips a problem, but as an Angeleno, I can barely drive across town in our traffic anymore.… Hip Pain Relief, Impingement, Perfect Workout, Excersize, Hip Workout, Health And Wellbeing, A Decade, Weak
This is the Perfect Workout for Weak Hips - Get Hip Pain Relief!
Honestly, my level of self-awareness is such that I should have noticed the hip pain I'd get in my legs from driving a decade ago. At age 50, however, I am finding that not only are marathon road trips a problem, but as an Angeleno, I can barely drive across town in our traffic anymore.…