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Strength Training for Runners.
Thank you for all of your sweet and encouraging comments on yesterday's post :) What would I do without you guys?! Without my running to keep me busy this past week I have been doing a ton of strength training. I may not be setting PRs and running further than I ever have before, but I will have huge slightly larger biceps instead ;) It is always difficult to balance running and strength training, especially during marathon or half marathon season. Attempting to add weight lifting or even…
Fat Burning Stomach Exercises for a Flat Toned Tummy
STOMACH EXERCISES FOR WOMEN Today I'm sharing a fun core workout that helps flatten, tone, and tighten the stomach. The exercises in this workout target the main core muscles and helps slim down the stomach quickly. I recently got a nasty case of e Coli and salmonella. My stomach was uncomfortably bloated for weeks and couldn't wait to exercise my abs. I had to take antibiotics for 2 weeks, which didn't help anything... It is not fun feeling frumpy and bloated. Literally how I felt The…
Interesting Running Facts You Didn't Know! | Infographics Archive
An infographic based around the interesting running facts. Both suitable for men and women. Impress your friends with some of these insights. via
Ultrasonic Cleaner Bath for Jewelry Glasses Manicure Dental Razor Brush
Remarkably, if you’re anything like me, you actually don’t know. Why not? Well, it’s likely because we get so caught up in trying to construct the ideal body, we forget to measure our health. “So in truth, in the process of developing a better body, we sadly might forget everything about our health.” Simply puts,...
Olivia Culpo sports grey leggings and a crop top during LA coffee run
She helped celebrate the release of Pandora's Reflexions bracelets in Paris, France earlier this week.
Running Recap Feb 25-March 2
This week was a not-so-good week. I can pinpoint EXACTLY when things went downhill and it had everything to do with nutrition. On Wednesday, I ate some rice at lunch and had a white potato
Yoga for Runners • Yoga Poses + Sequence for Runners
The BEST yoga poses for runners - stretch your hips, hamstrings, quads, and back, gain flexibility, and help prevent injury with this yoga sequence.
Gifts for Active People by worrylessdesign on Etsy
Find the perfect handmade gift, vintage & on-trend clothes, unique jewellery, and more… lots more.