How to make totally indulgent herbal compresses (Time: 10 minutes). Plus other great Spa ideas.

How to make totally indulgent herbal compresses (Time: 10 minutes)

Indonesian herbal pouch - How to make totally indulgent herbal compresses (Time: 10 minutes)

PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Pitta balancing diet.

Pitta Balancing Fruits & Vegetables Ayurveda

PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha.

VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha

In moderation, all nuts and most seeds are pacifying to Vata. They are oily, nutritious, and they offer a power-packed combination of proteins and fats that are highly beneficial to Vata.

Balancing Vata

In moderation, all nuts and most seeds are pacifying to Vata. They are oily, nutritious, and they offer a power-packed combination of proteins and fats that are highly beneficial to Vata. Who knew?

Kapha Grains – Ayurveda Dosha

Kapha Grains - Ayurveda Dosha

Grains that pacify Kapha are light, dry and rough. Reducing grain consumption overall can be a huge benefit, but the grains shown are considered the least harmful.

EXERCISES FOR KAPHA DOSHA "To get the full benefit of exercise, you need to do it consistently. One reason you don’t always stick with an exercise program is that you don’t always enjoy it. The teachings of Ayurveda (an ancient Indian system of healing that promotes balance of the mind and body) can be applied to many aspects of health, including exercise. Ayurveda can help you identify the type of exercise that you really will enjoy."

Food is one of the most important aspects for our health. Ayurvedic Diet provides a good nutrition and personalized plan that you can add easily to your lif

DOSHA OVERVIEW - Ayurveda, the traditional medicine of India originating over 5,000 years ago, says health is about finding balance in the body, mind, and spirit through nutrition, lifestyle, and exercise. It describes our life energy as 'dosha' which it says circulates in the body and determines our physiological activity. There are three doshas: vata, pitta, and kapha. Do you know yours?

DOSHA OVERVIEW - Ayurveda, the traditional medicine of India originating over years ago,

Simple Ayurveda Tips for A Healthier You

Simple Ayurveda Tips for A Healthier You

The detox diet is worried about resolving the total health and wellness of Americans, not simply their waistline.

Ayurveda nighttime tips: dim lights, light sandalwood and vanilla candle, warm milk, foot massage, breathing, meditation

All-Day Ayurveda: Give Your Daily Routine a Makeover

Ayurveda nighttime tips: dim lights, light sandalwood and vanilla candle, warm drink, foot massage, meditation

DIY Recipe for Thai Herbal Poultice - designed to help draw out infection and speed up healing.

The Thai Herbal Poultice is a DIY treatment that is designed to help draw out infection and speed up healing. An old-time Thai remedy that i.

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