Indonesian herbal pouch - How to make totally indulgent herbal compresses (Time: 10 minutes)
PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha.
In moderation, all nuts and most seeds are pacifying to Vata. They are oily, nutritious, and they offer a power-packed combination of proteins and fats that are highly beneficial to Vata. Who knew?
Ideal Exercise for Vata Dosha
Grains that pacify Kapha are light, dry and rough. Reducing grain consumption overall can be a huge benefit, but the grains shown are considered the least harmful.
The detox diet is worried about resolving the total health and wellness of Americans, not simply their waistline.
Ayurveda nighttime tips: dim lights, light sandalwood and vanilla candle, warm drink, foot massage, meditation