How to make totally indulgent herbal compresses (Time: 10 minutes). Plus other great Spa ideas.

Indonesian herbal pouch - How to make totally indulgent herbal compresses (Time: 10 minutes)

PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Pitta balancing diet.

PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha.

VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha

In moderation, all nuts and most seeds are pacifying to Vata. They are oily, nutritious, and they offer a power-packed combination of proteins and fats that are highly beneficial to Vata.

In moderation, all nuts and most seeds are pacifying to Vata. They are oily, nutritious, and they offer a power-packed combination of proteins and fats that are highly beneficial to Vata. Who knew?

EXERCISES FOR KAPHA DOSHA "To get the full benefit of exercise, you need to do it consistently. One reason you don’t always stick with an exercise program is that you don’t always enjoy it. The teachings of Ayurveda (an ancient Indian system of healing that promotes balance of the mind and body) can be applied to many aspects of health, including exercise. Ayurveda can help you identify the type of exercise that you really will enjoy."

Food is one of the most important aspects for our health. Ayurvedic Diet provides a good nutrition and personalized plan that you can add easily to your lif

Kapha Grains – Ayurveda Dosha

Grains that pacify Kapha are light, dry, and rough. In general, grains tend to…


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