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Zuzana Antolikova

Zuzana Antolikova

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YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

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YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative &

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8 Best Exercise for Breasts...can't read it but the pics are self explanatory

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Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you.

Lauren Conrad's 30-day ab challenge More

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I'm grateful today for exercise and how it makes me feel - love this workout challenge - Lauren Conrad's ab challenge

Inner Thighs Workout

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The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Better Sleep Yoga Workout

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Sleep better thanks to yoga : some simple exercises to help you get a better sleep.

Muffin Top Workout by DAREBEE #workout #darebee #fitness

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The Muffin Top workout will most definitely help you get rid of your muffin top.

Wake Up & Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners

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26 basic bodyweight exercises you can do at home Wake Up Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

Butt & Gut Workout by DAREBEE #darebee #workout #fitness

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DareBee Workouts │ Butt & Gut Workout - Lower Body Strength Toning with focus on Core, Butt, & Thighs

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