Zuzana Antolikova

Zuzana Antolikova

Zuzana Antolikova
Viac nápadov od Zuzana
YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

Lauren Conrad's 30-day ab challenge                                                                                                                                                                                 More

Lauren Conrad's 30-day ab challenge More

Abdominales en el sofá... Excelente

Abdominales en el sofá... Excelente

Bodyweight Exercises + Muscle Map

Bodyweight Exercises + Muscle Map

Inner Thighs Workout

Inner Thighs Workout

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

Better Sleep Yoga Workout

Better Sleep Yoga Workout

Muffin Top Workout by DAREBEE #workout #darebee #fitness

Muffin Top Workout by DAREBEE #workout #darebee #fitness

Total Abs Workout

Total Abs Workout