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Vyrobte si cesnakový balzam, vyliečte zápal a odstráňte kŕčové žily - Domáca liečba

Vyrobte si cesnakový balzam, vyliečte zápal a odstráňte kŕčové žily

4 týždenná výzva pre vyrysované bruško bez brušákov a veľkej námahy | Báječné Ženy

Reverse crunches are one of the top exercises to build a deep V-cut and defined LOWER ABS. Stick your hands behind your head, tighten your core, and powerfully contract your lower abs — lift your hips off the ground and pull them into your chest.

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