Zdenka Brachňáková

Zdenka Brachňáková

Zdenka Brachňáková
Viac nápadov od Zdenka
Get a nice and toned booty with these moves

Get a nice and toned booty with these moves

30 Days of HIIT

30 Days of HIIT

The 30-Day High Intensity Interval Training Challenge ‹ Hello Healthy

The 30-Day High Intensity Interval Training Challenge ‹ Hello Healthy

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

This challenge is designed to tighten, tone, lift, and reshape your #butt. It won’t be easy and you’ll probably be sore, but it will definitely be worth it! Dedicate 20 minutes each day to see results. You’ll need lots of water, a #yoga mat, and a pair of 3-10 pound #dumbbells.

This challenge is designed to tighten, tone, lift, and reshape your #butt. It won’t be easy and you’ll probably be sore, but it will definitely be worth it! Dedicate 20 minutes each day to see results. You’ll need lots of water, a #yoga mat, and a pair of 3-10 pound #dumbbells.

2-Week Plank Challenge: Build Up to a 5-Minute Plank

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

Ten-Week Workout Plan, I like the cardio plan

Ten-Week Workout Plan, I like the cardio plan

Five minutes to fit and fabulous legs! Try this quickie workout to tone up.

Five minutes to fit and fabulous legs! Try this quickie workout to tone up.