Zuzana Ďurčanská
Viac nápadov od Zuzana
finding your true north  #yoga #peace

finding your true north #yoga #peace

Chakra Meditation unlocks the goddess energy,power and purpose within you. It's simple, feels great and you will shine! Come learn how to meditate for beginners.

Chakra Meditation unlocks the goddess energy,power and purpose within you. It's simple, feels great and you will shine! Come learn how to meditate for beginners.

Balance @Cagney Fremont :)

Balance @Cagney Fremont :)

how/wow.

how/wow.

Love this #yoga

Love this #yoga

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Hand Reflexology

Hand Reflexology

Total Abs Workout. My 6-pack is coming back, and I am GOING to complete it!

Total Abs Workout. My 6-pack is coming back, and I am GOING to complete it!