Posilňovacie cvičenia

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Zelinova
a woman with her hands on her hips wearing a pink and blue sports bra top
Dá sa to aj bez zničených kĺbov: Ženy, tieto 3 minúty pred spaním vám zmenia postavu!
a woman is doing an exercise on the floor
Dá sa to aj bez zničených kĺbov: Ženy, tieto 3 minúty pred spaním vám zmenia postavu!
a woman is doing an exercise on the floor with her legs spread out and one leg up
Dá sa to aj bez zničených kĺbov: Ženy, tieto 3 minúty pred spaním vám zmenia postavu!
a woman is doing an exercise on the floor with her legs spread out and one leg up
Dá sa to aj bez zničených kĺbov: Ženy, tieto 3 minúty pred spaním vám zmenia postavu!
Cvičenie je určené špeciálne pre ženy - môžete ho robiť aj vtedy, ak trpíte bolesťou kĺbov!
Cvičenie je určené špeciálne pre ženy - môžete ho robiť aj vtedy, ak trpíte bolesťou kĺbov!
a woman is doing an exercise on the floor with her feet up and hands in the air
Dá sa to aj bez zničených kĺbov: Ženy, tieto 3 minúty pred spaním vám zmenia postavu!
Dá sa to aj bez zničených kĺbov: Ženy, tieto 3 minúty pred spaním vám zmenia postavu!
Dá sa to aj bez zničených kĺbov: Ženy, tieto 3 minúty pred spaním vám zmenia postavu!
a woman standing with her back turned to the camera and holding her hands on her hips
Dá sa to aj bez zničených kĺbov: Ženy, tieto 3 minúty pred spaním vám zmenia postavu!
a woman standing with her back turned to the camera and holding her hands on her hips
Dá sa to aj bez zničených kĺbov: Ženy, tieto 3 minúty pred spaním vám zmenia postavu!
This may contain: a woman is doing different poses on her stomach and back, with the words squat & lift above it
0:19
LOWER BODY WORKOUT
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Full Body Workout - This is a great way to achieve healthy weight loss at home with these toning and calorie burning moves. Do the standing moves each for 60 seconds and the seated one for your arms 20 seconds and the last one leaning into the stairs do this for 40 seconds. This fun workout is great if you are a busy mom and want to get fit at home. By doing the 5 exercises means you are getting a total body workout. Lucy
0:08
Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
Full Body Workout - This is a great way to achieve healthy weight loss at home with these toning and calorie burning moves. Do the standing moves each for 60 seconds and the seated one for your arms 20 seconds and the last one leaning into the stairs do this for 40 seconds. This fun workout is great if you are a busy mom and want to get fit at home. By doing the 5 exercises means you are getting a total body workout. Lucy