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Avocado combines with tropical mango, coconut water and mint in this refreshing and creamy smoothie. With heaps of antioxidants and healthy fats, this green avocado smoothie curbs hunger and revitalizes you. Get the recipe here: http://paleo.co/avomangosmoothie

Avocado combines with tropical mango, coconut water and mint in this refreshing and creamy smoothie. With heaps of antioxidants and healthy fats, this green avocado smoothie curbs hunger and revitalizes you. Get the recipe here: http://paleo.co/avomangosmoothie

Spring is fast approaching, so are you planning to grow a healthy and beautiful vegetable garden that will help beautify your home’s outdoor and be a place of relaxation? Growing your own fruits and vegetables in the yard lets you spend more time outside, at the same time saves your money for buying organic food. […]

Spring is fast approaching, so are you planning to grow a healthy and beautiful vegetable garden that will help beautify your home’s outdoor and be a place of relaxation? Growing your own fruits and vegetables in the yard lets you spend more time outside, at the same time saves your money for buying organic food. […]

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

The best exercises for sexy, lean and sculpted biceps! We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, sexy upper arms you need to start training your biceps and triceps regularly. Pair the following 10 biceps exercises with our top 10 triceps moves, grab a set of dumbbells and say goodbye to flabby arms!

The best exercises for sexy, lean and sculpted biceps! We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, sexy upper arms you need to start training your biceps and triceps regularly. Pair the following 10 biceps exercises with our top 10 triceps moves, grab a set of dumbbells and say goodbye to flabby arms!

Total Body Stability ball

Total Body Stability ball

Total Body Workout. This is a beginner’s #workout but effective for all levels! #health #fitness

Total Body Workout. This is a beginner’s #workout but effective for all levels! #health #fitness

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Booty Circuit Ashy Bines http://ashybines.co/exercise/butts-and-lunges-and-squats-oh-my/?inf_contact_key=119ff1c7ca2317e1a877925f8f3c7213ada11356784438c58bae63390f73bc9a healthandfitnessnewswire.com

Booty Circuit Ashy Bines http://ashybines.co/exercise/butts-and-lunges-and-squats-oh-my/?inf_contact_key=119ff1c7ca2317e1a877925f8f3c7213ada11356784438c58bae63390f73bc9a healthandfitnessnewswire.com

Cheerful lemon cupcakes filled with silky smooth lemon curd and finished off with a sweet layer of cream cheese poppy seed frosting - perfect for a sunny sweet treat! via @nourishandfete

Cheerful lemon cupcakes filled with silky smooth lemon curd and finished off with a sweet layer of cream cheese poppy seed frosting - perfect for a sunny sweet treat! via @nourishandfete

Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Thigh Fat..