Zuzana Kopuncova

Zuzana Kopuncova

Zuzana Kopuncova
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Yoga Hip Openers - 23 Simple Poses Most People Should Be Doing

Heres the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief.

6 best exercises to flatten your belly quickly.

6 best exercises to flatten your belly quickly.