1:58
3 Min Exercise at Home
#HomeWorkout#FitnessAtHome#HomeExercise#WorkoutMotivation#StayFitAtHome#BodyweightExercises#HomeFitness#NoGymNeeded#FitnessInspiration#IndoorWorkout#AtHomeWorkout#HomeGym#GetFitAtHome#ExerciseIdeas#HomeCardio#StrengthTraining#YogaAtHome#HIITWorkout#FitnessGoals#HealthyLifestyle
0:15
5000 Steps in 30 Minutes!
Today's LISS cardio workout is all standing and knee-friendly, plus it's great fat-burning movement for you! And NO REPEATS, so don't worry about getting bored. :) Full body step workout - the number of steps that you get is determined by how fast you move your feet, especially during our "walk in place" breaks. If any of the moves are too hard, drop your arms and just focus on moving your feet. 👍🏼 This workout is diastasis recti friendly and postpartum approved.
We think you’ll love these
Related Interests
0:55
Viral fat belly weight loss | credit video@sportothin1
#gymnastics#zumba#bodygoals#calisthenics#poledance#physique#pilates#walking#fitnessjourney #fitgirl#hiking#crossfit#fitnessmodel#personaltrainer#cycling#yoga#bodybuilding#workout#gym #beginner workout, #full body workout, #workout routine, #beginner full body workout, #beginner workout at home, #beginner workout routine, #home workout
0:06
10 Hari Turun 10 KG - Cara Cepat Menurunkan Berat Badan & Mengatasi Perut Buncit
#fitness,#gym,#workout,#bodybuilding,#gymnastics,#fittok,#yoga,#fitgirl,#calisthenics,#powerlifting,#crossfit,#swimming,#streetworkout,#poledance,#cycling,#personaltrainer,#walking,#stretching,#zumba,#physique,#palestra,#pilates,#bodytransformation,#hiit,#trekking,#jogging,#kettlebell,#weighttraining,#TikTokfitness,#bodybuildinglifestyle,#fitnessgirls,#bodyweight,#workouttime,#fitnesstrainer