Superplank 4-Minute Workout. I can definitely do all of these for, like, 1-10 seconds each. But how do I get my cape to billow out like that?
30 Day Squat Challenge
This 30-minute printable workout combines cardio and strength training for a total-body burn.
The 5-minute full-body plank #workout that requires almost no movement... but you'll feel it working! : #fitness #health #workout #cardio #belly #ab_workouts #kittlebell #core
Have a Ball with this Total Body Stability Ball Workout!
A guide to some of the best YouTube channels for yoga.
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com
Marathons by the Numbers [infographic]
Medium Female Body Workout - Sixpack Exercises Healthy Fitness