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A guide to some of the best YouTube channels for yoga.

Yoga was something that was way out of my comfort zone and starting with a home practice felt safe. A way to step outside of my comfort zone and simply try.

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Minute Indoor cardio workout - The perfect combination of cardio and strength to help you tone and tighten!

Marathons by the Numbers [infographic]

As you know, the Boston Marathon was this past Monday. Normally the Boston Marathon is a special event for all runners because it is one of the most prestigious running events around. Many runners hold the Boston marathon as a life goal to reach beca