More ideas from Zuzana
A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

https://www.facebook.com/photo.php?fbid=10204535182733093

https://www.facebook.com/photo.php?fbid=10204535182733093

Najkrajšie, najsladšie a najkreatívnejšie vyznanie lásky, aké ste kedy videli!

Motivační plakát Mysli pozitivně (Česky)

Motivační plakát Mysli pozitivně (Česky)

citáty o pochopení - Hledat Googlem

citáty o pochopení - Hledat Googlem

Workout!

10 minute Before Work Butt Workout-Last week I had an early morning “lazy day”. I really didn’t want to get up and go to the gym, so instead, I chose to do a quickie 10 minute butt workout at home, and left the wei…

Toned Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!