✔️A new study indicates that yoga can help to improve sleep among people suffering from chronic insomnia. Researchers at Harvard Medical School investigated how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity. In this study, researchers included people with different types of insomnia, evaluating people with both primary and secondary insomnia. Primary insomnia is
If you're experiencing knee pain, hip pain, or general leg pain during activity, you might have IT Band Syndrome (ITBS). Here are a few tips for relieving the pain and preventing ITBS. #ITBS #itband #itbandpain #painrelief #sportsrehab #sportsinjury #injuryprevention #airrosti
Do you know this? The tennis ball presses and treats trigger points in the piriformis muscle, reduces the muscle tension and rigidity, improves mobility and improves blood circulation to the area.The tennis ball therapy is good not only for sciatica, but also for back pain. The tennis ball acts as a massage substitute that helps reduce muscle tension and provide relief from lower back pain in the left side or the right side. It is also one of the best ways to relieve pain!