Chia-Pudding – Das ultimative schnelle Grundrezept
Chia-Pudding ist das perfekte Frühstück für einen gesunden Start in den Tag! Mit nur wenigen Zutaten zauberst du in kürzester Zeit einen leckeren und nahrhaften Snack. Entdecke unser einfaches Grundrezept und die besten Variationen, die dir beim Abnehmen helfen! 🌱 Hol dir jetzt deinen Schritt-für-Schritt-Plan zum Abnehmen! Folge dem Link in
Mango Coconut Chia Pudding
A tropical and nutritious mango coconut chia pudding, perfect for a healthy dessert. Ready in 10 minutes plus chilling time. Ingredients: - 1 cup coconut milk - 1/4 cup chia seeds - 1/2 cup mango puree - 1 tbsp honey Instructions: 1. Whisk coconut milk, chia seeds, mango puree, and honey. 2. Chill for at least 1 hour. 3. Serve topped with fresh mango. #mangococonutchia #healthydessert #tropicaldessert
Day 7 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes
Raspberry Chia Pudding Parfaits🩷 These contain between 23-28g protein, depending on what kind of yogurt you use. The Greek yogurt I use contains 13g protein per 100g. 🥰 • This recipe makes two servings: Ingredients for the chia pudding: 1 cup raspberries (240 ml / 130g) 3/4 cup milk of choice (180 ml) 2 teaspoons maple syrup or honey 1 teaspoon vanilla extract 4 tablespoons chia seeds • Other ingredients: 1 1/2 cups (lactose-free) low fat Greek yogurt (360 ml / 380g) two handfuls of raspberries • 1. Blend together raspberries, milk, sweetener and vanilla extract 2. Pour the mixture into a jar or container. Add the chia seeds and stir to combine 3. Let set in the fridge for two hours or overnight 4. When the chia pudding is set, build the parfaits and enjoy!
We think you’ll love these