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plán
7 Pins
4y
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ucliačik
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Don’t neglect your core! - So often I find people think core involves crazy hard exercises when in fact some of your simplest exercises in forms of planks are so beneficial! - - This is a mix of core and ab work. But it’s an awesome circuit to go through! Remember to keep a neutral spine. So so important. ( also note your spine has a natural curve to it. So everyone neutral may be slightly different. ) - - Shoot for 12-17 reps each exercise. Little breaks between each one. - Y...
Don’t neglect your core! - So often I find people think core involves crazy hard exercises when in fact some of your simplest exercises in forms of planks are so beneficial! - - This is a mix of core and ab work. But it’s an awesome circuit to go through! Remember to keep a neutral spine. So so important. ( also note your spine has a natural curve to it. So everyone neutral may be slightly different. ) - - Shoot for 12-17 reps each exercise. Little breaks between each one. - Y...
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#womensworkout #workout #female fitness Repin and share if this workout gave you a toned back! Click the pin for the full workout.
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The Ultimate Workout for Sexy, Sculpted Arms
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Bardzo przyjemny i skuteczny zestaw treningowy w domowym zaciszu. Kliknij poniżej w „Polub tę stronę”, a będziesz na bieżąco…
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misspink – Misspink.co.uk
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Dlhoročná trénerka zhromaždila sadu 5 cvikov, ktoré dokážu precvičiť celé telo a navyše, formujú práve kritické oblasti bruška, stehien a zadku.