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These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures

estiramientos Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.

side-bend stretch (QL and glute medius)

This stretch is designed to open up the lower back and upper glute muscles. If the pelvis is "pulled up" on one side, this stretch will help to balance that out