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The power of just 2 Tablespoons of Chia Seeds | Health and Wellness Tips | Food Facts |   busy mom, healthy mom, health and fitness, healthy tips, healthy food

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: more Potassium than a Banana 2 X the

Les sources de protéines véganes

A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet. For anyone who doesn't think I get enough protein.

First health supplement to take? Here's my choice. http://antiagingreverseaging.com

*NIKKI CERTIFIED*: A Guide To Optimising Your Vitamins And Supplements Infographic. I place this on my pill case- FYI get a plastic hardware nail case and place vitamins and label FAT or Water soluble. (Cheap and easier than opening 20 bottles a day ;

Human body sends signals every time something goes wrong. Tracking those signals is of essential importance, as it prevents damages and disorders inside the body. In this article you can read more about the signals your body sends when it lacks certain vitamins. Today, many people eat unhealthy and processed foods, so it is quite […]

To have healthy functioning body, it is necessary to have balance between vitamins and minerals. Fruit and vegetables are one of the main sources of vitamins and minerals. Those are found in a multivitamin and have great importance in helping the body to