Zuzana Holla
More ideas from Zuzana
30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

This could be fun to make and I don't think it would be hard to figure out how to do it either.

Gluteus Minimus | The Trigger Point & Referred Pain Guide

Related trigger point and referred pain diagrams for Posterior Leg (Calf) Pain. Relevant primary and secondary muscles are shown.