Zuzana Haluzová

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Give Your Girls a Lift: A Quick Workout For Perkier Breasts: There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift!

Bent-Over Reverse Fly * Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keep your back flat, and bend forward at the hip joint. * Lift both arms to the sides, maintaining a slight bend in the elbows,

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