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Follow @eatandgetfit for daily recipes! BANANA & BISCOFF OVERNIGHT OATS by @kizilmutfak 🧡 🍌 with sugar free chocolate sauce…🍫 • vegan friendly • healthy • high protein • quick and simple oatmeal recipe 🥣𝙞𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨: Base: 1/2 cup (40g) quick oats 20g cocoa protein powder(optional) 1/3 cup soy milk (or any milk) 1 tsp flax seeds 1 tsp chia seeds 1/2 mashed banana 1 tsp cinnamon 1 tsp cocoa powder Splash of vanilla extract 🤍yogurt layer: 2 tbsp soy yogurt + 1/2 tbsp spread biscoff 🍫...
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🍎5 ingredients apple oat bars.
You won’t need to buy expensive oat bars when you see how easy is to make these👌🏼⬇️ recipe in 🇮🇹🇬🇧🇪🇸👇🏼 Ingredients for 6-7 bars: 160g oats (2 cups) 60g walnuts (3/4 cup) 130g raisins (1/2 cup) 2 apples 1 tbsp cinnamon Instructions: Add all the ingredients to a food processor and blitz. Add the mixture into a baking tin (I have used a 23cm x 13cm, 9inch tin*) and squish well, you want to the oat to be 2 cm high. Bake at 180C for 20-25 mins (I haven’t blitz much in the food processor, just enough to mix the ingredients together to form the consistency you see in the video. You still want all the ingredients to have a bit of their shapes, but also blitzed enough that are well mixed. If you are unsure I would advice to pulse rather than blitz)
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WATERMELON SMOOTHIE BOWL ULTRA THICK
Watermelon Smoothie Bowl. My thick watermelon smoothie bowl is made with just 3 ingredients! All you need is frozen watermelon, frozen strawberries, and kefir! How to make- In your blender, add 2 cups frozen strawberries, 2 cups frozen watermelon, 1/4 cup plain kefir. Add the lid and turn your blender on low. Use the tamper to push the frozen fruit down towards the blades. Keep blending until the mixture is smooth and creamy. Healthy! Gluten Free! Dairy Fr #LuxuriousFruitTarts