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Flyers: Hollow hips! Even subtle shifts move your center of gravity.

Flyers: Hollow hips! Even subtle shifts move your center of gravity.

10 Mistakes All-Star Cheerleaders Make

10 Mistakes All-Star Cheerleaders Make

Stunt with vertical lines so your bones, not muscles, do the work.

Stunt with vertical lines so your bones, not muscles, do the work.

Cheer Fitness & Conditioning Workouts | Single Post

Cheer Fitness & Conditioning Workouts | Single Post

#stunts #cheerleading #flyer our stunt group should try this!

#stunts #cheerleading #flyer our stunt group should try this!

Hip Hop Cheer Dance. (+playlist)

Hip Hop Cheer Dance. (+playlist)

Cheer Stunts - Liberty by NCA Staff

Cheer Stunts - Liberty by NCA Staff

gymnastics with friends - Google Search

gymnastics with friends - Google Search