Flyers: Hollow hips! Even subtle shifts move your center of gravity.
10 Mistakes All-Star Cheerleaders Make
Stunt with vertical lines so your bones, not muscles, do the work.
Cheer Fitness & Conditioning Workouts | Single Post
#stunts #cheerleading #flyer our stunt group should try this!
Hip Hop Cheer Dance. (+playlist)
Cheer Stunts - Liberty by NCA Staff
gymnastics with friends - Google Search