Cvičenie

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Zuzana Kúdelová

a woman doing an exercise with dumbbells in front of a white wall and the words full body bare cardio kickboxing

45-Minute Barre Cardio Full Body Kickboxing Workout (optional light dumbbells)

45-Minute Barre Cardio Full Body Kickboxing Workout (optional light dumbbells) - YouTube

This may contain: a woman is doing an exercise on a yoga mat

3:45

🔥 Transform your body with this Strength x Pilates exercises

Use these 5 exercises to boost your muscle tone and flexibility. By marrying the precision & control of Pilates with the resistance of weights, we create a well-rounded training. I'll be using two 1 kg or 2 lb weights to add an extra oomph. Give it a try. Make sure to do 10 reps each 1️⃣ Pelvic Curl 2️⃣ Bridge With Arm Opening 3️⃣ Single Leg Stretch 4️⃣ Clams And Rhomboid Arm 5️⃣ Back Extension Airplane Arm #pilates #matpilates #lightweights #dumbells #dumbellsworkout #womenshealth

This may contain: a woman in a yoga pose on a mat with her feet up and arms behind her head

7:56

30 min Mini Ball Pilates Workout 2 | Small Ball Pilates

a woman is doing an exercise with a ball

BARRE ABS: with WEIGHTS & MINI BALL

BARRE ABS: with WEIGHTS & MINI BALL - YouTube

This may contain: a woman is doing exercises with a ball on her back and the words, 13 swiss ball ab exercises

1:00

13 Swiss Ball Exercises

https://www.movedaily.ca/

https://www.movedaily.ca/

This may contain: a woman laying on the floor with her legs up

0:33

Postnatal Diastasis Recti Exercises

This may contain: a woman is doing exercises on the floor with a large blue object in front of her

1:02

Diastasis Recti Progression Exercises

This may contain: a woman is doing exercises on the floor in her living room with text overlay that reads upper body strength & diastasis relief healing exercises

1:12

Diastasis Recti and Upper Body Strength Exercises

a woman doing an exercise with dumbbells in front of a white wall and the words full body bare cardio kickboxing

45-Minute Barre Cardio Full Body Kickboxing Workout (optional light dumbbells)

This may contain: a woman is doing exercises on the floor in front of a window with city view

0:30

Abs! Abs! Abs! -Part 2

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This may contain: a woman holding a tennis racquet while bent over

0:15

Resistance Band Shoulder Workout

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0:14

Gostou? Ajude a página a crescer curta, comente, salve marque amigos e amigas para ver essas dicas

Gostou? Ajude a página a crescer curta, comente, salve marque amigos e amigas para ver essas dicas e receitas incríveis! . . . #fitemcasa #antesedepois #evolucao #superacao #motivacao #inspiracao #bikinifitness #fitnessgirl #digitalinfluencer #fitnessblogger #antesedurante #dieta #treino #musculaçao ⁣ #desistirjamais #healthylifestyle #vidasaudavel #aeróbico #aerobicoemcasa #aej #treinoemcasa #fiqueemcasa #vidadecasado #tiktok #tiktokers #geracaotiktok #dietalowca

This contains an image of: Best Workout To Lose Lower Belly Fat

0:16

Best Workout To Lose Lower Belly Fat

a woman is doing an exercise with her arms out and hands behind her back,

Kelli's Cardio Kickboxing Workout - Max Calorie Burn Workout with no Equipment

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