Spinach & Artichoke Macaroni and Cheese: This lightened-up but still creamy version of macaroni and cheese is full of protein--an impressive 29 gr per serving. The whole-wheat pasta, spinach and artichoke hearts add vitamin, mineral and fiber superpowers!
This 20 minute one pan garlic herb chicken and asparagus is full of rich, buttery herb flavors with both chicken and asparagus all cooked in one skillet for easy prep and cleanup. | lecremedelacrumb.com
Ingredients 1 tablespoon oil 4 ounce) skinless and boneless chicken breasts, pounded thin 2 cloves garlic, chopped teaspoon red substitute a can of diced tomatoes with chilies instead of the other tomatoes