These are little enough that you should incorporate as many as possible into your daily routine. That way, even if you're at work or running errands, or doing something that is seemingly not for you, you are still taking care of yourself. I started doing
Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.