WoRkOuT

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ZuZaNaFiShEr

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repeat 3 times, twice a week🙂‍↕️ #gym #workoutroutine #absworkout Cc:Angila Poudal (on tiktok)

it’s giving: minimal movement, maximum results. 10/10 no notes.

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I Used Harvard’s Lab to Drop 22 Pounds in 28 Days—and Finally Rocked That Crop Top

it’s giving: minimal movement, maximum results. 10/10 no notes.

This may contain: a woman in high heels is posing on the bed with her arms behind her head

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This may contain: a woman sitting at a table with a microphone in front of her and the caption reads, this is how busy women get that hourglass look in 30 minutes

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SKINNY FAT ➡️ to lean & toned! This is how👇🏼 It took me over 10 years to figure out the formula 🤯 … & fortunately for you it’s nothing ground breaking! Comment “TONE” to join our next 4 week challenge for FREE!! Skinny fat is such a confusing place to be because you don’t necessarily “look unhealthy,” but you feel soft, inflamed, and uncomfortable in your own skin. And the worst part? Everyone tells you you looking great and don’t need to lose weight when deep down, you know your body isn’t...

This may contain: a woman is standing in front of lockers with her stomach exposed and the words, my top 4 deep core exercises that transformed me from this

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No Waist Fridays It’s time to make room for confidence and strength no waist trainers, just real results. I’m so excited to announce my next challenge: A 4-Week Beginner Glow-Up Challenge Perfect for anyone starting their fitness journey or mamas craving quick, effective workouts that actually fit your schedule. Join us and feel the difference in just 4 weeks. Limited spots available — Drop “GLOW” below and I’ll send you the sign-up link! #MomGlowUpChallenge #NoWaistFridays #PostpartumFitn...

This may contain: a woman taking a selfie with her cell phone while standing in front of a bed

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Comment “CYCLE” below and I’ll DM you the link to my platform! ✨ I used to think I was doing everything right… but my body was begging me to slow down. In 2023, I was stuck in a cycle I couldn’t escape… - Exhausted 💤 - Inflamed 🔥 - Constantly craving sugar 🍫 - Battling breakouts 🌪 - Felt like a stranger in my own skin My periods were unpredictable 📉, my anxiety was sky high ⚡️ and no matter how hard I pushed in my workouts, nothing was changing. Why? Because most fitness advice is buil

This may contain: a woman in a bra top and panties standing on a yoga mat with her arms outstretched

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I used to struggle with constant back pain and anterior pelvic tilt. But once I focused on hip mobility, everything changed. Tight hip flexors + weak glutes = pain and poor posture. Loosening up my hips and strengthening my core realigned my pelvis and took pressure off my lower back. Now I move better, feel stronger, and my posture is finally balanced. Want to fix your tilt and feel good again? Comment “READY” and I’ll DM you the steps! #backpain #posturefix #pelvictilt #hipmobility #pos...

This may contain: a woman standing in front of a wall with the words, know the differences between static vs dynamic stretching routine for upper body warm up / cool down

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This may contain: a woman with headphones standing in front of a rack of exercise equipment and wearing a sweatshirt that says kickboxing challenge workout

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Kickboxing Gym Workout Challenge | 4x Rounds to Crush Your Goals!

Take your gym session up a notch with this high-energy kickboxing-inspired challenge! Perform 4x rounds of every move to feel stronger and more energized. Great for cardio lovers! 🚀 Get Products From Link In Bio for premium fitness accessories. #GymInspo #KickboxingChallenge #FitnessGoals #CardioWorkout #StrengthTraining