7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.
Illustrations by Jane Newland / On the blog!
30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance
Sciatica Treatment: The Causes of Low Back Pain and Possible Treatment...
Total-Body Blast Stability Ball Workout: http://www.livestrong.com/slideshow/1007856-total-body-ball-blast-workout/
How to Have a Perky Butt (Miracle Bubble Butt Workout) - Koboko Fitness
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ɭɷwҽɾ bҽɭɭʏ ʆat wɩtɧ ҽɩɠɧt ىɩmpɭҽ ىtҽpى
Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It