Zuzana Vrábelová

Zuzana Vrábelová

Zuzana Vrábelová
More ideas from Zuzana
Pumped-Up Planks: Want to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones your midsection. Try a basic plank or one of these seven effective variations.

Pumped-Up Planks: Workouts: : Want to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones your midsection. Try a basic plank or one of these seven effective variations. via Self Magazine