More ideas from Zuzana
Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

d0e297fe722ad3e5b70cc917e71dfebc.jpg 564×1,928 pixels

d0e297fe722ad3e5b70cc917e71dfebc.jpg 564×1,928 pixels

THE ORIGINAL TOILET MUG...... Why should dogs be the only ones allowed to drink out of the toilet? This silly toilet-shaped mug holds up to 12 -ounces of your favorite hot beverage and will make your co-workers do a double take. The Toilet Mug makes a great gag gift for any coffee or tea lover and will gross out anyone who has a weak stomach. theonestopfunshop.com

Why should dogs be the only ones allowed to drink out of the toilet? This silly toilet-shaped mug holds up to 12 -ounces of your favorite hot beverage and will make your co-workers do a double take.

8 Simple Exercises to Reduce Saddlebags Fat. by malinda

8 Simple Exercises to Reduce Saddlebags Fat. by malinda

Consumers Around The World Reporting Massive Weight Loss As A Result of Brian Flatt’s 4 Week Diet

Consumers Around The World Reporting Massive Weight Loss As A Result of Brian Flatt’s 4 Week Diet

#womensworkout #workout #femalefitness Repin and share if this workout melted your fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout melted your fat! Click the pin for the full workout.